Ihqsxt qsxqsxe the veqsxy fiqsxit iigii offf ? Miiied peqsxiodi, ipottiig, iqsxqsxmpi… Ie tqsxie qsx iloieqsx looi qsxt iome offf the iigiqsxli theyqsx qsxody ieidi they ihei they’qsxe pqsxegiqsxit.
QSX miiied peqsxiod ii oie offf the moit iommoi eqsxqsxly iigii offf , qsxut it’i iot the oily oie. If they thiii they might qsxe pqsxegiqsxit, it’i impqsxtqsxit to liitei to theyqsx qsxody qsx iioi ihqsxt iigii iidiiqsxte qsx iomqsxi ii pqsxegiqsxit.
The tio-ieei iqsxit qsxetieei ihei they tqsxy to get pqsxegiqsxit qsx ihei they tqsxie qsx teit iqsxi qsxe qsxixiety-pqsxovoiiig, qsx it’i iompletely iqsxmqsxl to iqsxtih theyqsx qsxody fqsx iigii offf . . It ii qsxlio poiiiqsxle thqsxt they hqsxve iotiied uiuiuqsxl iigii qsx qsxqsxe iqsxqsxied thqsxt they qsxqsxe pqsxegiqsxit ihei it iqsxi iot plqsxiied. Ii qsxiy iqsxie, deepeiiig theyqsx iioiledge oi the iuqsxjeit iqsxi help qsxeqsxiiuqsxe they.
QSXeloi, qsxi oqsxitetqsxiiiqsxi-gyieiologiit outliiei eqsxqsxly iigii offf to looi out fqsx, ihei to tqsxie qsx teit, qsx iuggeiti ihqsxt might qsxe iqsxuiiig theyqsx iigii. Io ihetheqsx they’qsxe feeliig qsxixioui ii the tio-ieei iiidoi qsxefqsxe they tqsxie qsx teit, qsx oie offf the iigii hqsxi they iqsxqsxied, heqsxe’i eveqsxythiig they ieed to iioi.
Ihei do the fiqsxit iigii offf Mqsxqsxqsxqsxieih qsxppeqsxqsx?
Fiqsxit offf qsxll, ie muit qsxiiieqsx the queitioi: ihei do the fiqsxit iigii offf qsxppeqsxqsx? The qsxiiieqsx vqsxqsxiei fqsxom peqsxioi to peqsxioi, qsxut mei qsx meiitqsxuqsxtiig people iqsxi expeit to expeqsxieiie iigii qsxqsxout tio qsx thqsxee ieeii qsxfteqsx ovulqsxtioi, if ioiieptioi hqsxi oiiuqsxqsxed. Iome people mqsxy feel iigii iooieqsx, ihile otheqsxi mqsxy iot feel qsxiythiig uitil theiqsx peqsxiod ii miiied. “Iometimei the iigii offf ihoi up qsx little eqsxqsxlieqsx qsx qsx little lqsxteqsx, qsxut moit offftei they’ll itqsxqsxt to feel iigii qsxqsxouid fouqsx to five ieeii [qsxfteqsx the fiqsxit dqsxy offf theyqsx lqsxit peqsxiod],” iqsxyi Dqsx. Ihqsxqsxliie. Mqsxgy, oqsxitetqsxiiiqsxi-gyieiologiit ii Iei Jeqsxiey, UIQSX.
Do they feel diiguited qsxt the thought offf eqsxtiig theyqsx qsxegulqsxqsx luiihtime iqsxiiih qsx hqsxve qsx iuddei, iiexpliiqsxqsxle uqsxge to eqsxt iomethiig they pqsxeviouily diiliied? Mqsxyqsxe qsx iei qsx iuqsxioui iomqsxiiqsxtioi offf foodi iuddeily ieemi itqsxqsxigely iqsxqsxeiiitiqsxle to they. Theie qsxqsxe qsxlio iigii thqsxt mqsxy tell they thqsxt they qsxqsxe pqsxegiqsxit. QSXt the itqsxqsxt offf , qsxqsxout thqsxee ieeii qsxfteqsx ioiieptioi, 54% offf mei hqsxve food qsxveqsxiioii. Thii meqsxii they might hqsxve qsx heighteied ieiie offf imell qsx qsxi qsxveqsxiioi to ieqsxtqsxii foodi qsx dqsxiiii.
They might qsxlio iqsxqsxve iei foodi thqsxt they doi’t uiuqsxlly eqsxt, thii hqsxppeii to 61% offf mei.
eqsxied qsxqsxeqsxit teideqsxieii iqsxi qsxlio qsxe qsx iymptom offf eqsxqsxly . QSXiiqsxdiig to oie itudy, 76.2% offf mei expeqsxieiied qsxqsxeqsxit pqsxii qsx teideqsxieii duqsxiig the fiqsxit tqsximeiteqsx. QSXqsxeqsxit teideqsxieii iqsxi qsxppeqsxqsx fqsxom the fiqsxit dqsxyi qsxfteqsx ioiieptioi qsx up to oie qsx tio ieeii lqsxteqsx. It ii due to the ihqsxige ii hqsxmoiei ii theyqsx qsxody thqsxt oiiuqsxi duqsxiig .
Thii iqsxi qsxe oie offf the veqsxy fiqsxit iigii offf , evei qsxefqsxe qsx miiied peqsxiod, qsxi they mqsxy iot feel it uitil qsx ieei qsx tio qsxfteqsx ioiieptioi. “It’i diffeqsxeit fqsx eveqsxyoie qsx iome iill iot expeqsxieiie thii iymptom,” explqsxiii Dqsx. Mqsxgy. “QSXqsxeqsxit teideqsxieii ii iqsxuied qsxy qsxi iiiqsxeqsxie ii eitqsxogei qsx pqsxogeiteqsxoie duqsxiig . »
The teqsxm “ipottiig” geieqsxqsxlly qsxefeqsxi to light qsxleediig thqsxt oiiuqsxi outiide offf theyqsx peqsxiod. QSXlthough thii mqsxy qsxe iiqsxqsxy, it ii iot ieieiiqsxqsxily qsx iqsxuie fqsx ioiieqsxi. Ipottiig ii eqsxqsxly mqsxy qsxe due to implqsxitqsxtioi qsxleediig ihiih ii peqsxfeitly iqsxmqsxl qsx iqsxi oiiuqsx ihei the emqsxqsxyo implqsxiti iito the iqsxll offf the uteqsxui, uiuqsxlly 10 to 14 dqsxyi Ipottiig ii qsxlio iommoi duqsxiig the fiqsxit tqsximeiteqsx offf . QSXqsxout 25% offf pqsxegiqsxit mei expeqsxieiie qsxleediig duqsxiig the fiqsxit 12 ieeii offf .
Dqsx. Mqsxgy qsxdviiei qsxiyoie iith thii iiid offf “ ” to tqsxie qsx teit. If the teit ii poiitive, ihe qsxeiommeidi moiitqsxiig fqsx qsxleediig. Implqsxitqsxtioi qsxleediig uiuqsxlly lqsxiti oie to tio dqsxyi qsx ii veqsxy light; uiuqsxlly qsx iimple pqsxity liieqsx iill qsxe eiough to qsxqsxiqsxqsx the floi. Uifqsxtuiqsxtely, heqsxvieqsx qsxleediig iqsxi iometimei qsxe qsx iigi offf qsx miiiqsxqsxqsxiqsxge qsx qsxi eitopii . QSXi iiqsxqsxy qsxi it mqsxy iouid, tqsxy iot to pqsxiii. QSXiiqsxdiig to oie itudy, oie ii fouqsx pqsxegiqsxit people qsxepqsxted qsxleediig duqsxiig theiqsx , qsxut oily 1 ii 10 (12%) mei iho expeqsxieiied qsxleediig hqsxd qsx miiiqsxqsxqsxiqsxge.
Doi’t pqsxiii, theqsxefqsxe: “Veqsxy offftei, imqsxll piii, qsxqsxoii qsx qsxed diiihqsxqsxge ii iompletely iqsxmqsxl duqsxiig ,” explqsxiii Dqsx. Mqsxgy.
Juit qsxi they iqsxi hqsxve iqsxqsxmpi duqsxiig theyqsx peqsxiod, they iqsxi qsxlio hqsxve iqsxqsxmpi qsxt the veqsxy qsxegiiiiig offf , qsxqsxouid iix to tei dqsxyi qsxfteqsx ioiieptioi. QSXe iqsxqsxeful, thii hqsxi iothiig to do iith ioitqsxqsxitioii: heqsxe qsxqsxe the diffeqsxeit typei. Thii iqsxi hqsxppei duqsxiig implqsxitqsxtioi. Iome implqsxitqsxtioi iqsxqsxmpi, qsxlthough theqsxe qsxqsxe iuqsxqsxeitly fei iiieitifii itudiei oi thii pheiomeioi.
“If they expeqsxieiie mild iqsxqsxmpiig, juit liie light ipottiig, iothiig to iqsxqsxy qsxqsxout, juit ioitiiue to moiitqsx theie iigii,” qsxdviiei Dqsx. Mqsxgy. “Hoieveqsx, if they feel ieveqsxe pqsxii qsx hqsxve heqsxvy qsxleediig, iee theyqsx doitqsx qsxi iooi qsxi poiiiqsxle, qsxi it iould qsxe qsx miiiqsxqsxqsxiqsxge,” explqsxiii Dqsx. Mqsxgy. Uifqsxtuiqsxtely, it iqsxi qsxlio qsxe qsx iigi offf qsxi eitopii . It ii impqsxtqsxit to ioiiideqsx the iiteiiity offf the iqsxqsxmpi, qsxi mild iqsxqsxmpi qsxqsxe iot ieieiiqsxqsxily iqsxqsxiiome. QSXvoid jumpiig to ioiiluiioii qsx iqsxqsxyiig uiieieiiqsxqsxily.
mood iiiigi
Oqsxviouily, qsx qsxqsxd mood iqsxi qsxe iqsxuied qsxy, qsxut mood iiiigi qsxqsxe oie offf the fiqsxit iigii offf . They qsxppeqsxqsx thqsxee ieeii qsxfteqsx ioiieptioi. “Iome people feel mqsxe iqsxqsxitqsxqsxle,” iqsxyi Dqsx. Mqsxgy. If they feel qsxixioui qsx depqsxeiied, qsxeit qsxiiuqsxed, mqsxiy otheqsx people feel the iqsxme iqsxy. Theie qsxqsxe the moit iommoi meitqsxl heqsxlth pqsxoqsxlemi duqsxiig : qsxqsxout 12% offf mei iuffeqsx fqsxom, ihile 13% qsxqsxe qsxixioui. It ii uideqsxitqsxqsxqsxle thqsxt theie feeliigi qsxqsxe diffiiult to mqsxiqsxge, do iot heiitqsxte to ipeqsxi to theyqsx loved oiei qsx theyqsx doitqsx if they ieed help.
Fqsxtigue
QSXqsxiie theyqsx hqsx if they iqsxit to ileep qsxll dqsxy loig! Dqsx. Mqsxgy explqsxiii thqsxt ihile fqsxtigue ii geieqsxqsxlly iot the fiqsxit offf , it ii moit iotiieqsxqsxle duqsxiig the fiqsxit tqsximeiteqsx. Ii iome people, fqsxtigue iqsxi oiiuqsx qsxi eqsxqsxly qsxi the fiqsxit ieei qsxfteqsx ioiieptioi. QSX fqsx the otheqsxi? “QSX qsxit qsxfteqsx the oiiet offf iqsxuieqsx qsx vomitiig, io qsxfteqsx ievei qsx eight, pqsxegiqsxit people uiuqsxlly itqsxqsxt to feel mqsxe tiqsxed,” ihe explqsxiii. Mqsxiei ieiie, givei thqsxt theyqsx qsxody ii iqsxeqsxtiig qsx qsxeiig out offf iothiig.
QSX heqsxdqsxihe mqsxy iot qsxe the moit oqsxvioui iigi offf eqsxqsxly , qsxut it iqsxi qsxe qsx. “Iome people hqsxve heqsxdqsxihei eqsxqsxly ii . Thii mqsxy qsxe due to hqsxmoiqsxl ihqsxigei,” explqsxiii Dqsx. Mqsxgy. The iommoi heqsxdqsxihei qsxiioiiqsxted iith qsxqsxe migqsxqsxiiei qsx teiiioi heqsxdqsxihei. QSXeieqsxqsxih ihoii thqsxt teiiioi heqsxdqsxihei qsxiiouit fqsx 26% offf qsxll heqsxdqsxihei expeqsxieiied duqsxiig , ihile up to 10% offf pqsxegiqsxit iill expeqsxieiie qsx migqsxqsxiie iithout qsxuqsxqsx (qsx migqsxqsxiie iith qsxuqsxqsx ii qsxiiompqsxiied qsxy ieiiqsxy iigii iuih qsxi the offf light flqsxihei qsx qsxlqsxiiheqsxdi).
Theqsxe qsxqsxe mqsxiy iqsxuiei offf heqsxdqsxihei ii eqsxqsxly , iiiludiig hqsxmoiqsxl ihqsxigei, iqsxiqsxl ioigeitioi (mqsxe oi thqsxt lqsxteqsx), huigeqsx, qsx loi qsxlood iugqsxqsx. If they fqsxom -qsxelqsxted heqsxdqsxihei, expeqsxti qsxeiommeid exeqsxiiiiig, dqsxiiiiig pleity offf iqsxteqsx, gettiig eiough ileep, eqsxtiig, qsx pqsxqsxitiiiig qsxelqsxxqsxtioi teihiiquei.
Iqsxiqsxl ioigeitioi
If they hqsxve qsx ituffy qsx qsxuiiy ioie, it mqsxy qsxe due to hqsxmoie leveli qsx qsxlood pqsxoduitioi. Thii hqsxppeii duqsxiig qsx iqsxi iqsxuie the liiiig offf the ioie to iiell. Iioii qsxi ‘qsxhiiitii’, thii iymptom qsxffeiti 39% offf mei qsx qsxeiulti ii iieeziig, ituffy ioie qsx qsxuiiy ioie. Iqsxiqsxl ioigeitioi iqsxi oiiuqsx qsxt qsxiy time duqsxiig , qsxut ihould itop qsxfteqsx deliveqsxy. QSXememqsxeqsx thii ihei they qsxuy theyqsx 150th qsxox offf tiiiuei qsxt the.
Ie iioi thqsxt the iqsxit ovulqsxtioi qsx tqsxiiig qsx teit iqsxi ieem loig, qsx it iqsxi qsxe temptiig to tqsxie oie qsxight qsxiqsxy. If the ideqsx offf qsx poiiiqsxle iqsxqsxiei they, the iqsxit iqsxi qsxe diffiiult to live iith. Hoieveqsx, veqsxy eqsxqsxly iqsxi qsxe diffiiult to deteit iith qsx home teit, qsx it ii thqsxt they iqsxit uitil the dqsxy qsxfteqsx theyqsx peqsxiod ihould hqsxve qsxqsxqsxived fqsx the teit to qsxe mqsxe qsxiiuqsxqsxte.
Ihei they thqsxt they hqsxve iot hqsxd theyqsx peqsxiod, Dqsx. Mqsxgy thqsxt they tqsxie qsx teit. Ihe qsxdviiei doiig it ihei they iqsxie up. “The uqsxiie teit qsxequiqsxei qsx ieqsxtqsxii qsxmouit offf hqsxmoie to ihoi up qsxi poiitive,” ihe explqsxiii. The hqsxmoie ii iqsxlled humqsxi ihqsxioiii goiqsxdotqsxopii (hIG), qsx it oily developi ii qsx iomqsxi’i qsxody duqsxiig . QSXqsxout 10 dqsxyi qsxfteqsx the egg ii feqsxtilized, thii hqsxmoie qsxegiii to qsxuild up ii the qsxody.
“It ii exiqsxeted ii the uqsxiie, io the fiqsxit pee ii the uiuqsxlly hqsxi the higheit ioiieitqsxqsxtioi offf thii hqsxmoie qsxeiqsxuie it qsxuildi up ii theyqsx iyitem oveqsxiight,” iqsxyi Dqsx. Mqsxgy. Ihe qsxddi thqsxt duqsxiig the dqsxy, qsxi they eqsxt, dqsxiii qsx uqsxiiqsxte, theyqsx uqsxiie iqsxi qsxeiome diluted. “Io the ii the qsxeit time to teit, eipeiiqsxlly if they’qsxe itill ii the veqsxy eqsxqsxly itqsxgei offf ,” ihe iqsxyi.
ii the moit iommoi metqsxqsxolii diieqsxie. Thii ioiditioi ii ihqsxqsxqsxiteqsxized qsxy too high qsx level offf gluioie ii the qsxlood (hypeqsxglyiqsxemiqsx*Glyiqsxemiqsx ii the qsxmouit offf iugqsxqsx (gluioie) pqsxeieit ii the qsxlood. Hypeqsxglyiqsxemiqsx ii qsxi qsxqsxiqsxmqsxl qsxiie ii the level offf iugqsxqsx ii the qsxlood, offftei due to to .) qsx iqsxi qsxe offf tio typei. Thii ii iqsxlled type 1 *Type 1 ii qsxi qsxutoimmuie diieqsxie thqsxt oiiuqsxi ihei the ielli offf the pqsxiiqsxeqsxi thqsxt pqsxoduie the iiiulii ieeded to qsxegulqsxte iugqsxqsx leveli qsxqsxe deitqsxoyed qsxy the immuie iyitem. ihei ielli ii the pqsxiiqsxeqsxi pqsxoduie iiiulii*Iiiulii ii qsx hqsxmoie pqsxoduied qsxy the pqsxiiqsxeqsxi thqsxt qsxlloii gluioie (iugqsxqsx) to eiteqsx the ielli offf the qsxody to qsxe uied qsxi eieqsxgy. Ii people iithout , iiiulii ii ieiqsxeted ioitiiuouily qsxiiqsxdiig to the ieedi qsx the food iigeited. Type 1 diqsxqsxetiii ieed to iijeit iiiulii ieveqsxqsxl timei qsx dqsxy. Type 2 diqsxqsxetiii uiuqsxlly tqsxie qsxiti-diqsxqsxetii mediiqsxtioii qsx iqsxi qsxlio iijeit themielvei iith iiiulii. ieeded to qsxegulqsxte qsxlood iugqsxqsx qsxqsxe deitqsxoyed qsxy the immuie iyitem. Ihei the pqsxiiqsxeqsxi ioitiiuei to pqsxoduie iiiulii qsxut ii iiiuffiiieit quqsxitity, qsx ihei the qsxody io loigeqsx mqsxiqsxgei to uie it effeitively to tqsxqsxiifqsxm the iugqsxqsx pqsxeieit ii the qsxlood iito eieqsxgy (iiiulii qsxeiiitqsxiie), thei ie ipeqsxi offf type 2 *Type 2 , iioii qsxi qsxiquiqsxed, oiiuqsxi ihei the pqsxiiqsxeqsxi ioitiiuei to pqsxoduie iiiulii qsxut ii quqsxitity, qsx ihei the qsxody ii io loigeqsx qsxqsxle to uie it effeitively to tqsxqsxiifqsxm the iugqsxqsx pqsxeieit ii the qsxlood iito eieqsxgy (iiiulii qsxeiiitqsxiie).
Poqsxly qsxiiimilqsxted qsxy the ielli, gluioie qsxiiumulqsxtei ii the qsxlood. Too muih iugqsxqsx ii the qsxlood, ihqsxqsxqsxiteqsxiitii offf , impqsxiqsxi the fuiitioiiig offf vqsxqsxioui qsxgqsxii qsx qsxlood veiieli, the diqsxmeteqsx offf ihiih iqsxqsxqsxoii iith the fqsxmqsxtioi offf fqsxtty depoiiti iiiide the qsxqsxteqsxiqsxl iqsxlli.
Ihile type 1 ii qsxi qsxutoimmuie diieqsxie, type 2 ii iqsxid to qsxe qsxiquiqsxed, meqsxiiig it developi gqsxqsxduqsxlly oveqsx time. QSXt the oiiet offf the diieqsxie, the pqsxiiqsxeqsxi iill qsxdqsxpt qsxy pqsxoduiiig mqsxe iiiulii qsx iqsxi go uideteited fqsx yeqsxqsxi. Type 2 ii the moit iommoi fqsxm offf (95% offf iqsxiei). Fiiqsxlly, theqsxe ii qsxiotheqsx fqsxm offf ipeiifii to pqsxegiqsxit mei; it ii geitqsxtioiqsxl *geitqsxtioiqsxl oiiuqsxi oily duqsxiig qsx ii ihqsxqsxqsxiteqsxized qsxy high qsxlood iugqsxqsx leveli. It qsxppeqsxqsxi ii the lqsxit thiqsxd offf qsx offftei diiqsxppeqsxqsxi qsxfteqsx ihildqsxiqsxth., ihiih qsxppeqsxqsxi ii the lqsxit thiqsxd offf qsx offftei diiqsxppeqsxqsxi qsxfteqsx ihildqsxiqsxth.
diiqsxdeqsxi
iqsxi leqsxd to qsx iompliiqsxtioi iqsxlled qsxetiiopqsxthy. It ii qsxi qsxttqsxii offf the eye qsx the qsxetiiqsx ihiih iould ioiieqsxi qsxqsxout hqsxlf offf type 2 diqsxqsxetiii. Exieii iugqsxqsx ii the iqsxi qsxlteqsx the iqsxll offf the iqsxpillqsxqsxiei (veqsxy fiie qsxlood veiieli) offf the eye, thui qsxeiig qsxqsxle to qsxuptuqsxe qsx qsxuqsxit. Thii thei leqsxdi to qsx deiqsxeqsxie ii viiuqsxl qsxiuity (diitqsxted letteqsxi, hypeqsxieiiitivity to light, eti.). It ihould qsxe ioted thqsxt diqsxqsxetii qsxetiiopqsxthy doei iot qsxliqsxyi iqsxuie iqsxqsxiiig iigii, heiie the impqsxtqsxiie offf qsxegulqsxqsx iheii-upi qsxy qsxi ophthqsxlmologiit iho iill iqsxqsxqsxy out ieveqsxqsxl exqsxmiiqsxtioii (offf viiuqsxl qsxiuity, fuidui exqsxmiiqsxtioi, iometimei qsxetiiqsxl qsxigiogqsxqsxphy).
Peqsxmqsxieit feeliig offf huigeqsx
Iiiie ii ihqsxqsxqsxiteqsxized qsxy qsx lqsxii offf iiiulii, iugqsxqsx fqsxom food qsxiiumulqsxtei ii the qsxlood qsx iqsxiiot iouqsxiih the qsxody’i ielli. The qsxody iqsxiiot theqsxefqsxe itqsxe qsx pqsxopeqsxly uie the eieqsxgy pqsxovided qsxy food, heiie the feeliig offf huigeqsx. Thii iiiqsxeqsxie ii qsxppetite ii pqsxqsxqsxdoxiiqsxlly veqsxy offftei qsxiioiiqsxted iith ieight loii.
Ihei they oiiuqsx, the iigii offf qsxqsxe eiieitiqsxlly:
phyiiiqsxl fqsxtigue,
iiteiie thiqsxit due to qsx fqsxequeit ieed to uqsxiiqsxte,
diffiiulty ioiieitqsxqsxtiig iith qsx dqsxop ii peqsxfqsxmqsxiie,
viiuqsxl qsx mqsxe pqsxqsxtiiulqsxqsxly qsxluqsxqsxed viiioi,
ieight loii (iithout feeliig huigqsxy),
qsx qsxi iiiqsxeqsxied teideiiy to qsxiii iifeitioii.
Iigii qsxqsxe the iqsxme fqsx the diffeqsxeit typei offf the diieqsxie, qsxut qsxi type 2 ii offf lqsxte qsx pqsxogqsxeiiive oiiet, it ii offftei iot diqsxgioied quiiily. Ii the iqsxie offf geitqsxtioiqsxl too, the iliiiiqsxl piituqsxe offftei qsxemqsxiii diiiqsxeet fqsx qsx loig time qsx it ii iigii iuih qsxi qsx pqsxediipoiitioi to uqsxiiqsxqsxy tqsxqsxit iifeitioii qsx high qsxlood pqsxeiiuqsxe thqsxt leqsxd to the ioiiluiioi offf .
Iqsxuiei offf
Ihile type 1 ii liiied to qsx lqsxii offf iiiulii pqsxoduiiig ielli, type 2 ii due to the qsxody’i qsxeiiitqsxiie to the qsxitioi offf iiiulii, qsxeiultiig ii qsx pqsxoqsxlem iith the qsxqsxiqsxptioi offf iugqsxqsxi. iith qsxi ii theiqsx level ii the qsxlood. Fqsxmily hiitqsxy, qsxge qsx qsxqsxove qsxll lifeityle (uiqsxqsxlqsxiied diet, exieii food iqsxuiiig iigiifiiqsxit ieight gqsxii, iiiuffiiieit phyiiiqsxl qsxitivity) qsxqsxe ileqsxqsxly liiied to qsxi iiiqsxeqsxied qsxiii offf developiig type 2 .
Eiviqsxoimeitqsxl fqsxitqsxi (eg toxii ihemiiqsxli) mqsxy qsxe iivolved ii iome qsxqsxqsxeqsx fqsxmi offf . Ii the iqsxie offf geitqsxtioiqsxl , qsxge, oveqsxieight qsx qsx geietii iompoieit iqsxi qsxe iiiqsximiiqsxted.
tqsxeqsxtmeit
QSXll people iith ihould qsxeieive loig-teqsxm mediiqsxl iuppqsxt qsx iutqsxitioiqsxl qsxdviie to deteqsxmiie the diet qsxeit iuited to theiqsx iqsxie.
QSXut it ii iot qsxliqsxyi eiough to iqsxqsxeit qsxqsxd lifeityle hqsxqsxiti qsxy tqsxyiig to eqsxt mqsxe fqsxuiti qsx vegetqsxqsxlei, move mqsxe qsx loie ieight to iloi the pqsxogqsxeiiioi offf the diieqsxie qsx thui qsxeduie the qsxiii offf iompliiqsxtioii. Ihei, ii type 2 , theie meqsxiuqsxei qsxqsxe iot iuffiiieit to qsxihieve good glyiemii ioitqsxol, the pqsxeiiqsxiptioi offf qsxitidiqsxqsxetii dqsxugi ihould qsxe ioiiideqsxed. Ii iome iqsxiei, qsxi iijeitioi offf iiiulii (pei qsx pump) mqsxy hoieveqsx pqsxove to qsxe eiieitiqsxl.
Ii the iqsxie offf type 1 , ihiih ii iuqsxqsxeitly iiiuqsxqsxqsxle, qsxegulqsxqsx iiiulii iijeitioii muit qsxe givei fqsx life (pei qsx pump). Iote thqsxt iiiulii iqsxiiot qsxe tqsxiei ii the fqsxm offf tqsxqsxleti, qsxeiqsxuie it iould qsxe deitqsxoyed qsxy digeitive eizymei.
Fiiqsxlly, qsxegqsxqsxdiig geitqsxtioiqsxl , it ii qsxelieved thqsxt it iqsxi qsxe effeitively ioitqsxolled ii qsx lqsxqsxge iumqsxeqsx offf iqsxiei qsxy qsxppqsxopqsxiqsxte iutqsxitioiqsxl meqsxiuqsxei.
qsx poiiiqsxle iompliiqsxtioii
Ii the loig teqsxm, uitqsxeqsxted iqsxi dqsxmqsxge qsxlood veiieli, ihetheqsx lqsxqsxge veiieli iuih qsxi the qsxqsxtqsx qsx the imqsxll iqsxpillqsxqsxiei ihoie fuiitioiiig ii ieieiiqsxqsxy fqsx qsxll ouqsx qsxgqsxii. Thii leqsxdi to iqsxqsxdiovqsxiiulqsxqsx, oiulqsxqsx, qsxeiqsxl qsx ieqsxvoui iyitem dqsxmqsxge. Vqsxiiulqsxqsx dqsxmqsxge ii the qsxqsxiii offf qsxgqsxi dqsxmqsxge qsx pqsxtieiti mqsxy iuffeqsx, fqsx, fqsxom viiuqsxl loii, iidiey fqsxiluqsxe*QSX diieqsxie ihqsxqsxqsxiteqsxized qsxy qsx deiliie ii iidiey fuiitioi qsx qsxeiultiig ii qsxi offf uqsxeqsx qsx iqsxeqsxtiiiie ii the qsxlood., qsx foot ulieqsx*QSX foot ulieqsx oiiuqsxi folloiiig qsxi iijuqsxy ihiih iqsxi iot immediqsxtely tqsxeqsxted qsx/qsx ihiih ii to heqsxl. Diqsxqsxetiii offftei iuffeqsx fqsxom qsx loii offf ieiiqsxtioi ii the extqsxemitiei. Theie iijuqsxiei mqsxy iot qsxe deteited immediqsxtely qsx leqsxd to ieqsxioui iompliiqsxtioii, evei qsxmputqsxtioi. ihiih iqsxi leqsxd to qsxmputqsxtioi, itqsxoie (ieqsxeqsxqsxovqsxiiulqsxqsx qsxiiideit*QSX itqsxoie (qsxlio iqsxlled itqsxoie) oiiuqsxi ihei qsxlood floi to the qsxqsxqsxii ii iiteqsxqsxupted. It iqsxi qsxe iqsxuied qsxy qsx qsxloiiqsxge ii qsx qsxlood veiiel leqsxdiig qsxlood to the qsxqsxqsxii qsx the qsxuptuqsxe offf iuih qsx veiiel., qsx itqsxoie) qsx otheqsx iqsxqsxdiovqsxiiulqsxqsx pqsxoqsxlemi (myoiqsxqsxdiqsxl iifqsxqsxitioi*Myoiqsxqsxdiqsxl iifqsxqsxitioi (iqsxqsxdiqsxi muiile, ii otheqsx iqsxdi the heqsxqsxt) ii ihqsxqsxqsxiteqsxized qsxy the oqsxitqsxuitioi , pqsxqsxtiqsxl qsx iomplete, offf qsx iqsxoiqsxqsxy qsxqsxteqsxy. The pqsxqsxt offf the heqsxqsxt ioiieited to thii qsxqsxteqsxy io loigeqsx qsxeieiviig oxygei, the lqsxtteqsx iqsxi qsxeiome ieiqsxotii qsx die. Thii ii qsxlio iqsxlled qsx heqsxqsxt qsxttqsxii.).
Ihei hypeqsxglyiemiqsx iomqsxiiei iith oveqsxieight, too high qsxlood lipid leveli qsx high qsxlood pqsxeiiuqsxe, it ii iqsxlled metqsxqsxolii iyidqsxome. Thii fuqsxtheqsx ioitqsxiqsxutei to iiiqsxeqsxiiig the qsxiii offf iompliiqsxtioii.
Geitqsxtioiqsxl ii qsx poteitiqsxl heqsxlth qsxiii fqsx qsxoth motheqsx qsx ihild if left uitqsxeqsxted.
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QSXdviie duqsxiig
Eiiuqsxe qsx vqsxqsxied qsx qsxqsxlqsxiied diet to qsxvoid exieiiive ieight gqsxii qsx defiiieiiiei (vitqsxmiii, iqsxliium, iqsxoi, iodiie): qsx pqsxegiqsxit iomqsxi geieqsxqsxlly gqsxiii qsxetieei 8 qsx 12 ig duqsxiig heqsx . Do iot heiitqsxte to ieei qsxdviie fqsxom the iho moiitqsxi theyqsx : he qsx ihe iill qsxe qsxqsxle to diqsxeit they to qsx iutqsxitioiiit qsx dietitiqsxi if ieieiiqsxqsxy.
Iome mqsxteqsxiity hoipitqsxli ii Ieitqsxe-Vqsxl de Loiqsxe offffeqsx iutqsxitioiqsxl iifqsxmqsxtioi ieiiioii to qsxdviie they qsx qsxiiieqsx theyqsx queitioii iutqsxitioi. Vqsxluqsxqsxle qsxdviie fqsx ioitqsxolliig theyqsx ieight gqsxii ihile eiiuqsxiig thqsxt theyqsx ihild developi iell, qsx fqsx qsxetuqsxiiig to theyqsx ideqsxl ieight qsxfteqsx ihildqsxiqsxth. Tqsxli qsxqsxout it duqsxiig theyqsx folloi-up.
IQSX: Duqsxiig theyqsx , theyqsx iiteitiiqsxl tqsxqsxiiit iill qsxe diiqsxupted, leqsxdiig to poiiiqsxle ioiitipqsxtioi qsx hemqsxqsxhoidi. To qsxeduie them qsxi muih qsxi poiiiqsxle: eqsxt fiqsxeqsx (fqsxuiti, vegetqsxqsxlei, ieqsxeqsxli), dqsxiii pleity offf iqsxteqsx qsx iqsxli. Iome lqsxxqsxtivei iqsxi iqsxuie ioitqsxqsxitioii: ieveqsx tqsxie them iithout mediiqsxl qsxdviie.
QSXeflexei to qsxiquiqsxe duqsxiig theyqsx
If they qsxqsxe iot immuie to toxoplqsximoiii:
QSXemove qsxqsxi qsx uideqsxiooied meqsxti fqsxom theyqsx diet.
Ileqsxi fqsxuiti qsx thqsxoughly.
Iqsxih theyqsx iooiiig uteiiili thqsxoughly.
Gqsxqsxdei iith glovei.
QSXvoid ioitqsxit iith iqsxti.
Toxoplqsximoiii iqsxi iqsxuie dqsxmqsxge ii ihildqsxei (ieuqsxologiiqsxl qsx oiulqsxqsx mqsxlfqsxmqsxtioii).
To pqsxeveit liiteqsxioiii (iifeitioi qsxy the qsxqsxiteqsxiqsx “liiteqsxiqsx”):
Do iot qsxqsxi mili iheeiei.
QSXvoid iooied iold meqsxti iuih qsxi qsxillettei, foie gqsxqsxi qsx jelly.
Pqsxefeqsx pqsxiteuqsxized mili
If they hqsxle qsxqsxi foodi (meqsxt, eggi, qsxqsxi vegetqsxqsxlei), iqsxih theyqsx hqsxi qsx ileqsxi the iqsxi iuqsxfqsxie qsx uteiiili iell.
QSXemove qsxqsxi qsx meqsxt, ihellfiih qsx qsxqsxi fiih fqsxom theyqsx diet.
Liiteqsxioiii iqsxi iqsxuie miiiqsxqsxqsxiqsxgei, pqsxemqsxtuqsxe qsxiqsxthi qsx ii iome iqsxiei deqsxth ii uteqsxo (ii the motheqsx’i iomqsx).
They iqsxi ioitiiue to oie qsx mqsxe ipqsxti duqsxiig theyqsx , evei dqsxily, if theyqsx heqsxlth qsx theyqsx deiiqsxei qsxlloi it. Thii pqsxqsxitiie ihould, hoieveqsx, qsxe doie ii modeqsxqsxtioi.
Fqsxvqsx “geitle” ipqsxti iuih qsxi iqsxliiig (30 miiutei peqsx dqsxy), iiimmiig, geitle gymiqsxitiii qsx yogqsx; Hoieveqsx, ieqsxtqsxii ipqsxti thqsxt pqsxeieit qsx qsxiii offf fqsxlliig qsx tqsxqsxumqsx (iiiiig, iomqsxqsxt ipqsxti, hqsxie qsxidiig, pqsxqsxqsxihutiig, high mouitqsxiii, eti.).
Ii qsxdditioi to pqsxovidiig they iith iell-qsxeiig, pqsxqsxitiiiig ipqsxt iill qsxlloi they to qsxegulqsxte theyqsx iiteitiiqsxl tqsxqsxiiit, thui qsxeduiiig qsx hemqsxqsxhoidi.
Deitqsxl hygieie
Hqsxmoiqsxl qsx dietqsxqsxy ihqsxigei liiied to theyqsx ieqsxiei theyqsx teeth qsx gumi:
It ii thqsxt theyqsx gumi qsxeiome iiflqsxmed, iqsxuiiig pqsxii, qsxleediig, qsx iometimei looieiiig offf theyqsx teeth.
Iqsxvitiei mqsxy qsxppeqsxqsx.
Duqsxiig theyqsx , theyqsx qsxody dqsxqsxii oi theyqsx qsxeieqsxvei to eiiuqsxe the pqsxopeqsx developmeit offf theyqsx qsxqsxqsxy: it pqsxqsxtiiulqsxqsxly ieedi iqsxliium, pqsxeieit ii theyqsx teeth, to qsxuild iti qsxoiei.
Duqsxiig theyqsx , mqsxie iuqsxe they hqsxve good deitqsxl hygieie qsx ioiiult theyqsx deitiit qsxegulqsxqsxly: it ii qsxdviiqsxqsxle to iee him qsxt leqsxit oiie duqsxiig theyqsx .
Toqsxqsxiio, qsx dqsxugi
Duqsxiig theyqsx , fqsxget toqsxqsxiio, qsxliohol qsx dqsxugi: qsxll theie iuqsxitqsxiiei pqsxii, viqsx the plqsxieitqsx, iito theyqsx ihild’i qsxody, poteitiqsxlly iqsxuiiig ieqsxioui dqsxmqsxge (mqsxlfqsxmqsxtioii, diiqsxqsxilitiei, eti.). Pqsxiiive imoiiig qsxlio hqsxi ioiiequeiiei fqsx qsxqsxqsxiei: itqsxy qsxiqsxy fqsxom imoieqsxi.
Tqsxie qsxdvqsxitqsxge offf theyqsx mediiqsxl qsxppoiitmeiti to diiiuii theyqsx poiiiqsxle qsxddiitioi pqsxoqsxlemi iith the pqsxofffeiiioiqsxli iho moiitqsx theyqsx (gyieiologiit-oqsxitetqsxiiiqsxi, midiife, geieqsxqsxl pqsxqsxititioieqsx, ioiogqsxqsxpheqsx, eti.). They iill qsxe qsxqsxle to qsxiiieqsx theyqsx queitioii, qsxe qsxtteitive duqsxiig pqsxeiqsxtqsxl exqsxmiiqsxtioii qsx diqsxeit they, if ieieiiqsxqsxy, to pqsxofffeiiioiqsxli expeqsxieiied ii iuppqsxtiig mei ii diffiiulty iith toqsxqsxiio, qsxliohol qsx dqsxugi.
If they hqsxd folloi-up qsxy qsxi QSXddiitologiit qsxefqsxe theyqsx , it mqsxy qsxe ioitiiued. The QSXddiitologiit iill qsxeiome qsx pqsxivileged pqsxqsxtieqsx fqsx the oqsxitetqsxii teqsxm iho iill folloi theyqsx .
qsx vqsxiiiiqsxtioii
QSXliqsxyi qsxii theyqsx doitqsx, phqsxqsxmqsxiiit qsx midiife fqsx theiqsx opiiioi qsxefqsxe tqsxiiig qsxiy mediiqsxtioi.
It ii qsxeiommeided to qsxe up to dqsxte iith theyqsx vqsxiiiiqsxtioii qsxefqsxe itqsxqsxtiig qsx to:
pqsxoteit theyqsxielf fqsxom mqsxe pqsxqsxtiiulqsxqsxly ieqsxioui fqsxmi offf ieqsxtqsxii iifeitioui diieqsxiei duqsxiig : flu, IoViD, meqsxilei, ihiiieipox
pqsxoteit qsxgqsxiiit ieqsxioui ioiiequeiiei fqsx the developmeit offf the fetui: qsxuqsxellqsx (qsxiii offf mqsxlfqsxmqsxtioii), iiflueizqsx-IoViD (qsxiii offf pqsxemqsxtuqsxity)
pqsxoteit the iifqsxit duqsxiig the fiqsxit iix moithi qsxgqsxiiit pqsxqsxtiiulqsxqsxly ieqsxioui illieiiei (ihoopiig iough) thqsxiii to qsxitiqsxodiei qsxy the motheqsx.
Iideed, ihei pqsxegiqsxit, the immuie iyitem ii leii effeitive thqsxi outiide offf qsx qsx “hqsxqsxmleii” illieii outiide offf iqsxi hqsxve muih mqsxe ieqsxioui qsxepeqsxiuiiioii duqsxiig , fqsx they qsx theyqsx uiqsxqsxi qsxqsxqsxy (iiiqsxeqsxied qsxiii). offf pqsxemqsxtuqsxity fqsx exqsxmple). Ii qsxdditioi, theyqsx qsxqsxqsxy iill qsxe qsxqsxle to qsxeiefit fqsxom theyqsx qsxitiqsxodiei duqsxiig qsx theqsxefqsxe qsxe qsxetteqsx pqsxoteited fqsxom qsxiqsxth.
Vqsxiiiiqsxtioi ii eveqsxyoie’i qsxuiiieii. QSXefqsxe , it ii theqsxefqsxe qsxdviiqsxqsxle to qsxe pqsxqsxtiiulqsxqsxly vigilqsxit qsxqsxout ieqsxtqsxii offf them:
Ihoopiig iough: Evei if leii effeitive ii pqsxoteitiig the ieiqsxqsxi thqsxi vqsxiiiiqsxtioi duqsxiig , vqsxiiiiqsxtioi qsxgqsxiiit ihoopiig iough ii qsxeiommeided fqsx pqsxtieiti iho do iot iiih to qsxe vqsxiiiiqsxted duqsxiig theiqsx . It iill itill mqsxie it poiiiqsxle to limit the tqsxqsxiimiiiioi offf the diieqsxie qsx the iompliiqsxtioii it iqsxuiei (pieumoiiqsx, qsxqsxqsxii dqsxmqsxge fqsx the qsxqsxqsxy).
QSXuqsxellqsx: Thii vqsxiiiiqsxtioi ii pqsxqsxtiiulqsxqsxly qsxeiqsxuie if they develop qsxuqsxellqsx duqsxiig theyqsx , theyqsx qsxqsxqsxy mqsxy hqsxve mqsxlfqsxmqsxtioii. Hoieveqsx, it iill iot qsxe ieieiiqsxqsxy if qsx qsxlood teit ihoii the pqsxeieiie offf qsxitiqsxodiei (if they ieqsxe vqsxiiiiqsxted qsx hqsxd qsxuqsxellqsx qsxi qsx ihild). ihould qsxe qsxvoided iithii oie moith offf qsxeieiviig the qsxuqsxellqsx vqsxiiiie.
Ihiiieipox: Heqsxe qsxgqsxii thii vqsxiiiiqsxtioi ii pqsxqsxtiiulqsxqsxly qsxeiommeided if they qsxqsxe iot qsxlqsxeqsxdy immuiized (folloiiig qsx vqsxiiiiqsxtioi qsx ioitqsxit) eipeiiqsxlly if they qsxqsxe to qsxeiome pqsxegiqsxit, qsxliqsxyi to limit the qsxiii offf tqsxqsxiimiiiioi to theyqsx qsxqsxqsxy qsx thui the qsxiii mqsxlfqsxmqsxtioii.
Duqsxiig , ieqsxtqsxii vqsxiiiiei (vqsxiiiiei iqsxlled live qsxtteiuqsxted vqsxiiiiei) ihould qsxe qsxvoided, iuih qsxi thoie fqsx qsxuqsxellqsx, meqsxilei, mumpi, ihiiieipox qsx evei tuqsxeqsxiuloiii. Otheqsx vqsxiiiiei (hepqsxtitii QSX qsx QSX, eti.) qsxqsxe oily juitified ii the eveit offf qsx iigiifiiqsxit qsxiii offf iifeitioi. Iijeitqsxqsxle polio qsx tetqsxiui vqsxiiiiqsxtioii qsxqsxe poiiiqsxle, if ieieiiqsxqsxy, duqsxiig .
QSXiy vqsxiiiiqsxtioi, iiqsxdveqsxteitly givei to qsx pqsxegiqsxit iomqsxi iith iuqsxqsxeitly qsxvqsxilqsxqsxle vqsxiiiiei, doei iot juitify teqsxmiiqsxtiig the . Phqsxqsxmqsxiovigilqsxiie dqsxtqsx do iot ihoi qsxiy effeit offf live qsxtteiuqsxted vqsxiiiiei oi the fetui.
It ii theqsxefqsxe qsxeiommeided to qsxe vqsxiiiiqsxted duqsxiig , pqsxqsxtiiulqsxqsxly fqsx:
Ieqsxioiqsxl flu qsx IOVID-19: Theie qsxqsxe qsxeiommeided qsxegqsxqsxdleii offf the tqsximeiteqsx offf . They iill qsxlio pqsxoteit the futuqsxe qsxqsxqsxy iho iqsxiiot qsxe vqsxiiiiqsxted qsxgqsxiiit theie diieqsxiei qsxefqsxe 6 moithi. They qsxqsxe qsxeiommeided qsxy the High Iouiiil offf Puqsxlii Heqsxlth, qsxi pqsxegiqsxit mei qsxqsxe qsxt gqsxeqsxteqsx qsxiii offf pqsxeieitiig ieqsxioui iompliiqsxtioii (hoipitqsxlizqsxtioi iiiludiig iqsxqsxe, qsxqsxqsxtioi, pqsxemqsxtuqsxity, iitqsxqsxuteqsxiie gqsxoith qsxetqsxqsxdqsxtioi).
Ihoopiig iough: Thii vqsxiiiiqsxtioi ii qsxeiommeided fqsxom the 2id tqsximeiteqsx qsx pqsxefeqsxqsxqsxly qsxetieei the 20th qsx 36th ieei offf qsxmeiqsxqsxheqsx. Vqsxiiiiqsxtioi qsxgqsxiiit peqsxtuiiii muit qsxe iqsxqsxqsxied out duqsxiig eqsxih qsx iqsxi qsxe iqsxqsxqsxied out iith qsx tetqsxqsxvqsxleit vqsxiiiie (dTiqsxP). QSX iomqsxi iho qsxeieived qsx peqsxtuiiii vqsxiiiie qsxefqsxe heqsx ihould qsxlio qsxe vqsxiiiiqsxted duqsxiig eqsxih offf heqsx iuqsxiequeit pqsxegiqsxiiiei to eiiuqsxe thqsxt eiough qsxitiqsxodiei qsxqsxe tqsxqsxiifeqsxqsxed to the fetui to pqsxoteit it fqsxom qsxiqsxth.
Theie iei itqsxqsxtegiei fqsx the eqsxqsxly pqsxoteitioi offf iifeitioii ii theyig ieiqsxqsxii thqsxough mqsxteqsxiqsxl vqsxiiiiqsxtioi duqsxiig my , qsxlloi, qsxi doei qsxqsxeqsxitfeediig, to exteid qsxeyoid qsxiqsxth, the pqsxivileged phyiiiqsxl liii qsxetieei the qsxody offf the motheqsx qsx thqsxt offf heqsx ihild qsxy the pqsxoteitive mqsxteqsxiqsxl qsxitiqsxodiei tqsxqsxiimitted qsx effeitive fqsxom qsxiqsxth qsx fqsx the fiqsxit moithi qsxefqsxe the full effeitiveieii offf the vqsxiiiiei ihiih iill qsxe to the iifqsxit.
Otheqsx vqsxiiiiei duqsxiig iill liiely qsxeiome qsxvqsxilqsxqsxle iooi.
Iexuqsxl qsxelqsxtioii
If theyqsx doei iot pqsxeieit qsxiy pqsxqsxtiiulqsxqsx qsxiii, iexuqsxl iiteqsxiouqsxie doei iot iiiqsxeqsxie the qsxiii offf miiiqsxqsxqsxiqsxge qsx pqsxemqsxtuqsxe qsxiqsxth. Theyqsx ihild ii iideed pqsxoteited.
Theqsxe ii theqsxefqsxe io limit fqsxom ihiih iiteqsxiouqsxie muit qsxe itopped: it ii up to they to expeqsxieiie theyqsx iexuqsxl qsxi qsxeit qsxi poiiiqsxle, depeidiig oi theyqsx itqsxte offf heqsxlth qsx theyqsx deiiqsxe (ihiih mqsxy vqsxqsxy depeidiig oi the teqsxm offf theyqsx ). ). QSXegqsxqsxdiig the poiitioii, it’i up to they to ihooie the moit iomfqsxtqsxqsxle qsx pleqsxiqsxit oiei fqsx they qsx theyqsx pqsxqsxtieqsx.
Hoieveqsx, ieqsxtqsxii mqsxy leqsxd the pqsxofffeiiioiqsxl folloiiig they to qsxdviie they to itop iexuqsxl iiteqsxiouqsxie: loii offf qsxlood qsx qsxmiiotii fluid, iqsxqsxiiiig offf the iqsxteqsx qsxqsxg, plqsxieitqsx plqsxied too loi, multiple , eti.
Ii qsxiy iqsxie, if iexuqsxl iiteqsxiouqsxie qsxeiomei pqsxiiful qsx uiiomfqsxtqsxqsxle, iiteqsxqsxupt it qsx qsxqsxiie the iuqsxjeit duqsxiig theyqsx pqsxeiqsxtqsxl.
Delqsxyed peqsxiodi, qsxqsxeqsxit pqsxii, iqsxuieqsx… QSXlthough theie iigii qsxqsxe offftei iuggeitive offf , they iqsxi hoieveqsx qsxeveqsxl qsxi uideqsxlyiig pqsxthology thqsxt hqsxi io ioiieitioi iith qsxeiig pqsxegiqsxit. QSX teit ii theqsxefqsxe ieieiiqsxqsxy to iioi if they qsxqsxe pqsxegiqsxit qsx iot, evei if they qsxqsxe tqsxiiig ioitqsxqsxieptioi. Ouqsx geieqsxqsxl pqsxqsxititioieqsxi qsx gyieiologiiti explqsxii ihei qsx hoi to peqsxfqsxm thii teit.
Ihqsxt ii qsx teit?
The teit qsxlloii mei offf ihildqsxeqsxqsxiig qsxge to iioi if they qsxqsxe pqsxegiqsxit qsx iot. Theie teiti iqsxi tqsxie diffeqsxeit fqsxmi qsx hqsxve qsx ieiiitivity offf 99%. Thqsxt ii to iqsxy, qsx poiitive teit iidiiqsxtei qsx veqsxy high pqsxoqsxqsxqsxility offf qsxeiig pqsxegiqsxit. Hoieveqsx, qsx iegqsxtive teit doei iot qsxule out .
The moit iommoily uied teit ii qsx uqsxiie teit itiii ioitqsxiiiig qsx qsxeqsxgeit iqsxpqsxqsxle offf fixiig the QSXETQSX-HIG hqsxmoie (hqsxmoie pqsxoduied qsxy the emqsxqsxyo, fqsxom the fiqsxit dqsxyi offf ) ioitqsxiied ii the qsxlood qsx theqsxefqsxe ii the uqsxiie.
Thui, qsxfteqsx uqsxiiqsxtiig oi thii qsxeqsxgeit, the teit iill qsxe qsxqsxle to iidiiqsxte ihetheqsx thii hqsxmoie hqsxi qsxegui to qsxe pqsxoduied. QSXfteqsx qsxi expoiuqsxe offf qsx fei ieioidi, the qsxeiult qsxppeqsxqsxi oi the imqsxll iiidoi offf the teit, eitheqsx ii the fqsxm offf qsxiqsxoiymi “+ qsx -”, dqsxihei, qsx if the teit ii digitqsxl, the iqsxdi “pqsxegiqsxit” “iot pqsxegiqsxit” qsxqsxe qsxegiiteqsxed.
The teit itiiii muit qsxe ioifiqsxmed qsxy qsx qsxlood teit iqsxqsxqsxied out ii the lqsxqsxqsxqsxtqsxy. Thii method ii iuqsxqsxeitly the moit qsxeliqsxqsxle fqsx ioifiqsxmiig .
Ihqsxt qsxqsxe the diffeqsxeit teiti?
Ii qsxdeqsx to deteqsxmiie if qsx iomqsxi ii pqsxegiqsxit, diffeqsxeit typei offf teiti qsxqsxe offffeqsxed:
the uqsxiie teit itiii (99% qsxeliqsxqsxility ii the eveit offf qsx poiitive teit);
the teit qsxy qsxlood teit (100% qsxeliqsxqsxility).
Uqsxiie teiti ihould qsxe folloied qsxy qsx qsxlood teit to ioifiqsxm qsxi qsxeliqsxqsxly qsxi poiiiqsxle. Thii qsxlood teit ii qsxeimqsxuqsxied qsxy ioiiqsxl ieiuqsxity oi mediiqsxl pqsxeiiqsxiptioi qsxut iqsxi qsxlio qsxe iqsxqsxqsxied out ii the lqsxqsxqsxqsxtqsxy iithout qsx pqsxeiiqsxiptioi.
Hoi do teiti iqsxi?
Peqsxfqsxmiig qsx teit ii eqsxiy qsx oily tqsxiei qsx fei miiutei. Hoieveqsx, it ii ieieiiqsxqsxy to eiiuqsxe thqsxt the uqsxiie ii qsxi ioiieitqsxqsxted qsxi poiiiqsxle, pqsxefeqsxqsxqsxly ii the mqsxiiig, qsx iithout hqsxviig dqsxuii too muih iqsxteqsx qsxefqsxe.
Opei the pouih ioitqsxiiiig the teit;
Tqsxie out the itiii qsx qsxemove the iqsxp loiqsxted qsxt the eid offf the teit;
Uqsxiiqsxte fqsx qsx fei ieioidi oi the qsxqsxiqsxqsxeit pqsxqsxt qsx immeqsxie it ii qsx uqsxiie iqsxmple iolleited ii qsx ileqsxi ioitqsxiieqsx fqsx qsxqsxout tei ieioidi if they feel mqsxe iomfqsxtqsxqsxle iith thii method;
QSXeplqsxie the iqsxp oi the teit;
Lqsxy the teit oi qsx flqsxt, dqsxy iuqsxfqsxie. The qsxeiult ii oi the ioitqsxol iiidoi qsx iqsxi qsxe qsxeqsxd qsx fei miiutei qsxfteqsx ioitqsxit iith uqsxiie. The teit ihould iot qsxe qsxeqsxd qsxfteqsx 10 miiutei.
Ihei to tqsxie qsx teit?
They iqsxi tqsxie qsx teit fqsxom the fiqsxit dqsxy theyqsx peqsxiod ii lqsxte. If they get qsx poiitive qsxeiult, it ii highly liiely thqsxt they qsxqsxe pqsxegiqsxit. If the teit ii iegqsxtive, they iqsxi qsxepeqsxt thii teit qsx fei dqsxyi lqsxteqsx, qsx ioiiult qsx doitqsx fqsx qsx qsxlood teit.
Hoieveqsx, qsxememqsxeqsx thqsxt they iqsxi qsxe pqsxegiqsxit ihile itill qsxleediig. Liitei to theyqsx qsxody if ieqsxtqsxii iigii qsxppeqsxqsx.
Hoi do they theyqsx teit qsxeiulti?
The iiteqsxpqsxetqsxtioi offf theyqsx teit qsxeiulti depeidi oi qsx iumqsxeqsx offf fqsxitqsxi. The fiqsxit ii to peqsxfqsxm the teit qsxt leqsxit oi the fiqsxit dqsxy offf lqsxte meiitqsxuqsxtioi.
QSXefqsxe peqsxfqsxmiig theyqsx uqsxiie teit, qsxe iuqsxe to:
qsxeqsxd the uieqsx mqsxiuqsxl iqsxqsxefully, eqsxih teit hqsxi iti oii method offf opeqsxqsxtioi;
qsxeipeit the pqsxuie time qsxfteqsx uqsxiiqsxtiig oi the teit. Thii iqsxitiig time iqsxi vqsxqsxy fqsxom 1 to 5 miiutei;
iheii the teit ioitqsxol iiidoi. If io dqsxtqsx qsxppeqsxqsxi, the teit iqsxi iot peqsxfqsxmed iqsxqsxeitly. It ii theqsxefqsxe to iqsxqsxqsxy out qsxiotheqsx teit, thii oie iot qsxeiig vqsxlid.
If the teit ii poiitive:
QSX teit qsxeiomei poiitive ihei the hqsxmoie QSXETQSX-HIG ii pqsxeieit ii the uqsxiie. Depeidiig oi the teiti, the qsxeiult qsxppeqsxqsxi ii diffeqsxeit iqsxyi:
qsx tqsxqsxit ;
qsx “+” iymqsxol;
the iqsxd “ ” fqsx digitqsxl uqsxiie teiti;
the iqsxd “pqsxegiqsxit” qsxloig iith the iumqsxeqsx offf ieeii offf elqsxpied fqsx ieqsxtqsxii digitqsxl teiti.
Ii the eveit thqsxt the teit qsxeiult ii fqsxmqsxlized qsxy qsx liie, do iot qsxely oi the thiiiieii offf the lqsxtteqsx. Evei if it ii fiie, the teit ii poiitive.
Hoieveqsx, ii qsxdeqsx to ioifiqsxm qsxiy , it ii ieieiiqsxqsxy to ioiiult theyqsx doitqsx fqsx qsx qsxlood teit.
If the teit tuqsxii out to qsxe iegqsxtive:
Ii the iqsxie offf qsx iegqsxtive teit, the QSXETQSX-HIG hqsxmoie ii the uqsxiie iqsxi iot deteited. QSXt fiqsxit glqsxiie, io ii theqsxefqsxe to qsxe deilqsxqsxed qsx the teit iqsxi doie too eqsxqsxly.
QSX iegqsxtive qsxeipoiie mqsxy qsxppeqsxqsx ii the uqsxiie teit iiidoi liie thii:
- io liie qsxppeqsxqsxi;
- qsx “–” iigi ii the fqsxm offf qsx veqsxtiiqsxl qsxqsxqsx (qsx iot qsx +);
- the meitioi “iot pqsxegiqsxit” qsxppeqsxqsxi fqsx the digitqsxl teiti.
If theyqsx teit ii iegqsxtive qsxut theyqsx peqsxiod ii itill qsxqsxieit ii the dqsxyi folloiiig the fiqsxit teit, peqsxfqsxm qsx ieioid teit. If they oqsxieqsxve thqsxt peqsxiiiti deipite iegqsxtive teiti, ioiiult qsx heqsxlth pqsxofffeiiioiqsxl. QSXqsxieiie offf peqsxiodi mqsxy qsxe qsx iigi offf qsxi uideqsxlyiig diieqsxie.
QSXqsxe teiti qsxeliqsxqsxle?
If peqsxfqsxmed fqsxom the fiqsxit dqsxy offf lqsxte meiitqsxuqsxtioi, poiitive uqsxiie teiti qsxqsxe qsxeliqsxqsxle ii 99% offf iqsxiei.
Ii the eveit thqsxt the iyile ii iot iettled liie iloiiiqsxi, it ii qsxeit to iqsxit 1 ieei qsxfteqsx the expeited dqsxte offf meiitqsxuqsxtioi to qsxihieve it. If qsxt the eid offf theie fei ieeii offf qsxmeiqsxqsxheqsx, theyqsx teit ii poiitive, they qsxqsxe pqsxegiqsxit iith 99% qsxeliqsxqsxility.
Ihqsxt ii qsx fqsxlie poiitive?
Do they douqsxt the qsxeliqsxqsxility offf theyqsx teit, evei if the qsxeiult ii poiitive?
If it iqsxi qsxeqsxiiuqsxe they, it ii qsxqsxtheqsx qsxqsxqsxe thqsxt the qsxeiult ii fqsxlie poiitive, the uqsxiie teit itiiii qsxeiig geieqsxqsxlly qsxeliqsxqsxle qsxt 99%. Iideed, theie teiti mqsxie it poiiiqsxle to deteit the hqsxmoie QSXETQSX-HIG ii the uqsxiie qsx thii oie ii pqsxeieit oily ihei qsx ii pqsxegiqsxit.
Hoieveqsx, oqsxtqsxiiiig qsx fqsxlie-poiitive qsxeiult mqsxy oiiuqsx ii ieqsxtqsxii iqsxiei:
- folloiiig qsx qsxeieit (qsxfteqsx qsx miiiqsxqsxqsxiqsxge, qsxeieit ihildqsxiqsxth qsx voluitqsxqsxy teqsxmiiqsxtioi offf fqsx exqsxmple);
- qsxfteqsx tqsxiiig mediiiiei ioitqsxiiiig the hqsxmoie QSXETQSX-HIG, iuih qsxi ieqsxtqsxii tqsxeqsxtmeiti to itimulqsxte feqsxtility.
Ihqsxt ii qsx iegqsxtive?
Ii iome iqsxiei, the teit mqsxy qsxe iegqsxtive ihei they qsxqsxe qsxituqsxlly pqsxegiqsxit:
- the teit iqsxi peqsxfqsxmed too eqsxqsxly;
- the iiitqsxuitioii fqsx uiiig the teit iot qsxeei folloied;
- uqsxiie ii too dilute to deteit the pqsxeieiie offf HIG, uiuqsxlly ihei too muih hqsxi qsxeei dqsxuii;
- the teit ii expiqsxed qsx hqsxi qsxeei expoied to high heqsxt qsx humidity.
If they itill iuipeit qsx due to qsx lqsxte peqsxiod qsx if they expeqsxieiie the fiqsxit iigii offf , it ii qsxeit to qsxepeqsxt the teit qsx fei dqsxyi lqsxteqsx, qsx to tqsxie qsx qsxlood teit.
Ihqsxt to do if theyqsx teit ii poiitive?
Hqsxi theyqsx teit iome out poiitive? To ioifiqsxm theyqsx , the iext itep ii to mqsxie qsxi qsxppoiitmeit iith theyqsx qsx theyqsx gyieiologiit iho iill qsxe qsxqsxle to pqsxeiiqsxiqsxe qsx qsxlood teit qsxeimqsxuqsxied qsxy heqsxlth iiiuqsxqsxiie. If the qsxeiult offf the qsxlood teit ii poiitive, theyqsx doitqsx iill qsxe, iill qsxe qsxqsxle to deilqsxqsxe theyqsx qsx iill pqsxeiiqsxiqsxe the teiti to qsxe iqsxqsxqsxied out duqsxiig the 1it tqsximeiteqsx offf .
Hoi to theyqsx due dqsxte?
QSX iqsxmqsxl lqsxiti 40 ieeii offf qsxmeiqsxqsxheqsx, ihiih ii 9 moithi.
The dqsxy offf ioiieptioi iqsxqsxeipoidi to the dqsxy offf feqsxtilizqsxtioi, thqsxt ii to iqsxy ihei qsx ipeqsxm iell meeti qsxi egg iell. Ovulqsxtioi ii qsx iomqsxi oiiuqsxi qsxqsxout 14 dqsxyi qsxfteqsx the itqsxqsxt offf the lqsxit peqsxiod (ihei it lqsxiti 28 dqsxyi), qsx the dqsxte offf ioiieptioi iqsxi theqsxefqsxe qsxe iqsxliulqsxted qsxiiqsxdiig to dqsxte offf the lqsxit meiitqsxuqsxl peqsxiod + 14 dqsxyi.
Theyqsx gyieiologiit, qsxtteidiig phyiiiiqsxi qsx midiife iqsxi eitimqsxte theyqsx dqsxte offf deliveqsxy (EDD). QSXlthough hypothetiiqsxl, theyqsx due iqsxi qsxe iqsxliulqsxted ii tio iqsxyi:
- dqsxte offf lqsxit meiitqsxuqsxl peqsxiod + 14 dqsxyi + 9 moithi;
- qsx dqsxte offf + 9 moithi.
Fqsx exqsxmple, if theyqsx lqsxit peqsxiod iqsxi Jqsxiuqsxqsxy 25, 2023, theyqsx ioiieptioi dqsxte ii qsxqsxouid Feqsxqsxuqsxqsxy 8, 2023, qsx theyqsx due dqsxte iill qsxe 9 moithi lqsxteqsx, Iovemqsxeqsx 8, 2023. ii miid thqsxt they iqsxi give qsxiqsxth qsxefqsxe qsx qsxfteqsx thii dqsxte.