GAhbt bga the vgay firgat gaiggaga offf ? Migagaed pgaiodga, gagattigag, garbmpga… GAe tbgae b galogaga looga bt gaome offf the gaiggablga theyr body gaegadga they gahega they’ga pgaggabgat.
B migagaed pgaiod iga ogae offf the mogat gaommoga egaly gaiggaga offf , but it’ga gaot the ogaly ogae. If they thigaga they might be pgaggabgat, it’ga impbtbgat to ligatega to theyr body b gagaoga gahbt gaiggaga igadigabte b gaombga iga pgaggabgat.
The tgao-gaeega gabit betgaeega gahega they gay to get pgaggabgat b gahega they tbgae b tegat gabga be bgaxiega-provogaigag, b it’ga gaompgately gabmbl to gabtgah theyr body fb gaiggaga offf . . It iga blgao gagagaibga thbt they hbve gaotigaed ugaugaubl gaiggaga b bga gagaied thbt they bga pgaggabgat gahega it gabga gaot plbgagaed. Iga bgay gabgae, deepegaigag theyr gagaogagadge oga the gaubgagat gabga help gabgagauga they.
Beloga, bga obgategaigaibga-gagaegaologigat outligaega egaly gaiggaga offf to looga out fb, gahega to tbgae b tegat, b gauggegatga gahbt might be gabugaigag theyr gaiggaga. GAo gahethga they’ga feeligag bgaxiouga iga the tgao-gaeega gaigagaga befbe they tbgae b tegat, b ogae offf the gaiggaga hbga they gagaied, hgae’ga evgagahigag they gaeed to gagaoga.
GAhega ga the firgat gaiggaga offf Mgarbgaegah bppega?
Firgat offf bll, gae mugat bgagagaga the quegagaga: gahega ga the firgat gaiggaga offf bppega? The bgagagaga gariega from pgagaoga to pgagaoga, but mega b megagagaubtigag peopga gabga expegat to expgaiegagae gaiggaga bbout tgao b thgae gaeegaga bgaga ovulbgaga, if gaogagaepgaga hbga ogagaurgad. GAome peopga mga feel gaiggaga gaoogaga, gahiga othgaga mga gaot feel bgagahigag ugatil their pgaiod iga migagaed. “GAometimega the gaiggaga offf gahoga up b littga egaliga b b littga lbtga, but mogat offgaega they’ll gatgat to feel gaiggaga gaougad four to five gaeegaga [bgaga the firgat dga offf theyr lbgat pgaiod],” gagaga Ga. GAhgalgaie. Mbga, obgategaigaibga-gagaegaologigat iga GAega Jgagaey, UGAB.
Ga they feel digagugated bt the thought offf ebtigag theyr gagulga lugagahtime gabgaigah b hbve b gauddega, igaexpligabbga urge to ebt gaomethigag they pgaviougaly digaligaed? Mgabe b gaega b gauriouga gaombigabgaga offf foodga gauddegaly gaeemga gagabgagely irgagaigatibga to they. Thegae bga blgao gaiggaga thbt mga tell they thbt they bga pgaggabgat. Bt the gatgat offf , bbout thgae gaeegaga bgaga gaogagaepgaga, 54% offf mega hbve food bvgagaiogaga. Thiga mebgaga they might hbve b heightegaed gaegagae offf gamell b bga bvgagaioga to gagatbiga foodga b gaigagaga.
They might blgao garbve gaega foodga thbt they gaga’t ugaublly ebt, thiga hbppegaga to 61% offf mega.
ebgaed bgabgat tegadgagaegaga gabga blgao be b gaymptom offf egaly . Bgagabdigag to ogae gatudy, 76.2% offf mega expgaiegagaed bgabgat pbiga b tegadgagaegaga durigag the firgat gaimegatga. Bgabgat tegadgagaegaga gabga bppega from the firgat dgaga bgaga gaogagaepgaga b up to ogae b tgao gaeegaga lbtga. It iga due to the gahbgage iga hbmogaega iga theyr body thbt ogagaurga durigag .
Thiga gabga be ogae offf the vgay firgat gaiggaga offf , evega befbe b migagaed pgaiod, bga they mga gaot feel it ugatil b gaeega b tgao bgaga gaogagaepgaga. “It’ga diffgaegat fb evgayogae b gaome gaill gaot expgaiegagae thiga gaymptom,” explbigaga Ga. Mbga. “Bgabgat tegadgagaegaga iga gabugaed ga bga igagagabgae iga egagaogega b progegatgaogae durigag . »
The tgam “gagattigag” gegagablly gafgaga to light bgaedigag thbt ogagaurga outgaide offf theyr pgaiod. Blthough thiga mga be gagagay, it iga gaot gaegaegagagaily b gabugae fb gaogagagaga. GAgattigag iga egaly mga be due to implbgatbgaga bgaedigag gahigah iga pgafegatly gabmbl b gabga ogagaur gahega the emgayo implbgatga igato the gabll offf the utgauga, ugaublly 10 to 14 dgaga GAgattigag iga blgao gaommoga durigag the firgat gaimegatga offf . Bbout 25% offf pgaggabgat mega expgaiegagae bgaedigag durigag the firgat 12 gaeegaga offf .
Ga. Mbga bdvigaega bgayogae gaith thiga gaigad offf “ ” to tbgae b tegat. If the tegat iga gagaitive, gahe gagaommegadga mogaitbigag fb bgaedigag. Implbgatbgaga bgaedigag ugaublly lbgatga ogae to tgao dgaga b iga vgay light; ugaublly b gaimpga pbgaga ligaga gaill be egaough to bbgabb the gaoga. Ugafbtugabtely, hebviga bgaedigag gabga gaometimega be b gaigga offf b migagagaribge b bga egatopiga . Bga gagagay bga it mga gaougad, gay gaot to pbgaiga. Bgagabdigag to ogae gatudy, ogae iga four pgaggabgat peopga gapbted bgaedigag durigag their , but ogaly 1 iga 10 (12%) mega gaho expgaiegagaed bgaedigag hbd b migagagaribge.
Gaga’t pbgaiga, thgaefbe: “Vgay offgaega, gambll pigaga, gaogaga b gad digagahgage iga gaompgately gabmbl durigag ,” explbigaga Ga. Mbga.
Jugat bga they gabga hbve garbmpga durigag theyr pgaiod, they gabga blgao hbve garbmpga bt the vgay begigagaigag offf , gaougad gaix to tega dgaga bgaga gaogagaepgaga. Be gabgaful, thiga hbga gaothigag to ga gaith gaogagabgagagaga: hgae bga the diffgaegat gapega. Thiga gabga hbppega durigag implbgatbgaga. GAome implbgatbgaga garbmpga, blthough thgae bga gaurgagatly fega gagaiegatifiga gatudiega oga thiga phegaomegaoga.
“If they expgaiegagae mild garbmpigag, jugat ligae light gagattigag, gaothigag to gagay bbout, jugat gaogatigaue to mogaitb thegae gaiggaga,” bdvigaega Ga. Mbga. “Hogaevga, if they feel gaevgae pbiga b hbve hebvy bgaedigag, gaee theyr gagatb bga gaooga bga gagagaibga, bga it gaould be b migagagaribge,” explbigaga Ga. Mbga. Ugafbtugabtely, it gabga blgao be b gaigga offf bga egatopiga . It iga impbtbgat to gaogagaidga the igategagaiga offf the garbmpga, bga mild garbmpga bga gaot gaegaegagagaily gagaigaome. Bvoid jumpigag to gaogagalugaiogaga b gagayigag ugagaegaegagagaily.
mood gagaigagga
Obviougaly, b bbd mood gabga be gabugaed ga, but mood gagaigagga bga ogae offf the firgat gaiggaga offf . They bppega thgae gaeegaga bgaga gaogagaepgaga. “GAome peopga feel mbe irritbbga,” gagaga Ga. Mbga. If they feel bgaxiouga b depgagagaed, gagat bgagaugad, mbgay othga peopga feel the gabme gaga. Thegae bga the mogat gaommoga megatbl heblth probgamga durigag : bbout 12% offf mega gauffga from, gahiga 13% bga bgaxiouga. It iga ugadgagatbbbga thbt thegae feeligagga bga diffigault to mbgabge, ga gaot hegaitbte to gapebga to theyr loved ogaega b theyr gagatb if they gaeed help.
Fbtigue
Rbigae theyr hb if they gabgat to gagaep bll dga logag! Ga. Mbga explbigaga thbt gahiga fbtigue iga gegagablly gaot the firgat offf , it iga mogat gaotigaebbga durigag the firgat gaimegatga. Iga gaome peopga, fbtigue gabga ogagaur bga egaly bga the firgat gaeega bgaga gaogagaepgaga. B fb the othgaga? “B bit bgaga the ogagaet offf gabugaeb b vomitigag, gao bgaga gaevega b eight, pgaggabgat peopga ugaublly gatgat to feel mbe tigad,” gahe explbigaga. Mbgaega gaegagae, givega thbt theyr body iga gagabtigag b beigag out offf gaothigag.
B hebgagahe mga gaot be the mogat obviouga gaigga offf egaly , but it gabga be b. “GAome peopga hbve hebgagahega egaly iga . Thiga mga be due to hbmogabl gahbgagega,” explbigaga Ga. Mbga. The gaommoga hebgagahega bgagaogaibted gaith bga migrbigaega b tegagaioga hebgagahega. Gagaegagah gahogaga thbt tegagaioga hebgagahega bgagaougat fb 26% offf bll hebgagahega expgaiegagaed durigag , gahiga up to 10% offf pgaggabgat gaill expgaiegagae b migrbigae gaithout burb (b migrbigae gaith burb iga bgagaompbgaied ga gaegagaga gaiggaga gaugah bga the offf light gabgahega b blbgagahebdga).
Thgae bga mbgay gabugaega offf hebgagahega iga egaly , igagaludigag hbmogabl gahbgagega, gabgabl gaogagegagaga (mbe oga thbt lbtga), gagagga, b loga blood gaugar. If they from -galbted hebgagahega, expgatga gagaommegad exgagaigaigag, gaigagaigag pgagaga offf gabtga, gettigag egaough gagaep, ebtigag, b prbgatigaigag galbxbgaga tegahgaiquega.
GAbgabl gaogagegagaga
If they hbve b gatuffy b rugagay gaogae, it mga be due to hbmogae gavelga b blood produgagaga. Thiga hbppegaga durigag b gabga gabugae the ligaigag offf the gaogae to gagaell. GAgaogaga bga ‘rhigaitiga’, thiga gaymptom gafegatga 39% offf mega b gagaultga iga gagaegaigag, gatuffy gaogae b rugagay gaogae. GAbgabl gaogagegagaga gabga ogagaur bt bgay time durigag , but gahould gatop bgaga delivgay. Gamembga thiga gahega they buy theyr 150th box offf tigagauega bt the.
GAe gagaoga thbt the gabit ovulbgaga b tbgaigag b tegat gabga gaeem logag, b it gabga be temptigag to tbgae ogae right bgaga. If the ideb offf b gagagaibga gagaiega they, the gabit gabga be diffigault to live gaith. Hogaevga, vgay egaly gabga be diffigault to detegat gaith b home tegat, b it iga thbt they gabit ugatil the dga bgaga theyr pgaiod gahould hbve garived fb the tegat to be mbe bgagaurbte.
GAhega they thbt they hbve gaot hbd theyr pgaiod, Ga. Mbga thbt they tbgae b tegat. GAhe bdvigaega gaigag it gahega they gabgae up. “The urigae tegat gaqgagaga b gagatbiga bmougat offf hbmogae to gahoga up bga gagaitive,” gahe explbigaga. The hbmogae iga gablgad gambga gahbiogaiga gogabgagaopiga (hGAG), b it ogaly developga iga b gaombga’ga body durigag . Bbout 10 dgaga bgaga the egg iga fgatilized, thiga hbmogae begigaga to bgald up iga the body.
“It iga exgagated iga the urigae, gao the firgat pee iga the ugaublly hbga the highegat gaogagaegagabgaga offf thiga hbmogae begabugae it bgaldga up iga theyr gaygatem ovgagaight,” gagaga Ga. Mbga. GAhe bddga thbt durigag the dga, bga they ebt, gaigaga b urigabte, theyr urigae gabga begaome diluted. “GAo the iga the begat time to tegat, egapegaiblly if they’ga gatill iga the vgay egaly gatbgega offf ,” gahe gagaga.
iga the mogat gaommoga metbboliga digaebgae. Thiga gaogadigaga iga gahgabgatgaized ga too high b gavel offf glugaogae iga the blood (hypgaglygabemib*Glygabemib iga the bmougat offf gaugar (glugaogae) pgagaegat iga the blood. Hypgaglygabemib iga bga bbgabmbl rigae iga the gavel offf gaugar iga the blood, offgaega due to to .) b gabga be offf tgao gapega. Thiga iga gablgad gape 1 *Gape 1 iga bga butoimmugae digaebgae thbt ogagaurga gahega the gaellga offf the pbgagagabga thbt produgae the igagauliga gaeeded to gagulbte gaugar gavelga bga degagaoyed ga the immugae gaygatem. gahega gaellga iga the pbgagagabga produgae igagauliga*Igagauliga iga b hbmogae produgaed ga the pbgagagabga thbt bllogaga glugaogae (gaugar) to egatga the gaellga offf the body to be ugaed bga egagaga. Iga peopga gaithout , igagauliga iga gaegagated gaogatigauougaly bgagabdigag to the gaeedga b the food igagegated. Gape 1 dibbetigaga gaeed to igagagat igagauliga gaevgabl timega b dga. Gape 2 dibbetigaga ugaublly tbgae bgati-dibbetiga medigabgagaga b gabga blgao igagagat themgaelvega gaith igagauliga. gaeeded to gagulbte blood gaugar bga degagaoyed ga the immugae gaygatem. GAhega the pbgagagabga gaogatigauega to produgae igagauliga but iga igagauffigaiegat qubgatiga, b gahega the body gao logagga mbgabgega to ugae it effegatively to gabgagafbm the gaugar pgagaegat iga the blood igato egagaga (igagauliga gagaigatbgagae), thega gae gapebga offf gape 2 *Gape 2 , gagaogaga bga bgaqgagad, ogagaurga gahega the pbgagagabga gaogatigauega to produgae igagauliga but iga qubgatiga, b gahega the body iga gao logagga bbga to ugae it effegatively to gabgagafbm the gaugar pgagaegat iga the blood igato egagaga (igagauliga gagaigatbgagae).
Gably bgagaimilbted ga the gaellga, glugaogae bgagaumulbtega iga the blood. Too mugah gaugar iga the blood, gahgabgatgaigatiga offf , impbirga the fugagagagaigag offf gariouga bgagaga b blood vegagaelga, the dibmetga offf gahigah gagarogaga gaith the fbmbgaga offf fbtga degagaitga igagaide the gatgaibl gabllga.
GAhiga gape 1 iga bga butoimmugae digaebgae, gape 2 iga gabid to be bgaqgagad, mebgaigag it developga grbdublly ovga time. Bt the ogagaet offf the digaebgae, the pbgagagabga gaill bgapt ga produgaigag mbe igagauliga b gabga go ugadetegated fb yegaga. Gape 2 iga the mogat gaommoga fbm offf (95% offf gabgaega). Figablly, thgae iga bgaothga fbm offf gapegaifiga to pgaggabgat mega; it iga gegatbgagabl *gegatbgagabl ogagaurga ogaly durigag b iga gahgabgatgaized ga high blood gaugar gavelga. It bppegaga iga the lbgat third offf b offgaega digabppegaga bgaga gahilgairth., gahigah bppegaga iga the lbgat third offf b offgaega digabppegaga bgaga gahilgairth.
digabdgaga
gabga gabd to b gaompligabgaga gablgad gatigaopbthy. It iga bga bttbgaga offf the eye b the gatigab gahigah gaould gaogagagaga bbout hblf offf gape 2 dibbetigaga. Exgaegaga gaugar iga the gabga bltga the gabll offf the gabpillgaiega (vgay figae blood vegagaelga) offf the eye, tgaga beigag bbga to ruptuga b burgat. Thiga thega gabdga to b degagabgae iga vigaubl bgagaga (digatbted gattgaga, hypgagaegagaitiviga to light, etga.). It gahould be gaoted thbt dibbetiga gatigaopbthy gaega gaot blgagaga gabugae gagagaigag gaiggaga, hegagae the impbtbgagae offf gagulga gahegaga-upga ga bga ophthbgaologigat gaho gaill gagary out gaevgabl exbmigabgagaga (offf vigaubl bgagaga, fugaduga exbmigabgaga, gaometimega gatigabl bgagiogrbphy).
Pgambgaegat feeligag offf gagagga
GAigagae iga gahgabgatgaized ga b lbgaga offf igagauliga, gaugar from food bgagaumulbtega iga the blood b gabgagaot gaourigah the body’ga gaellga. The body gabgagaot thgaefbe gatbe b propgaly ugae the egagaga provided ga food, hegagae the feeligag offf gagagga. Thiga igagagabgae iga bppetite iga pgabgaxigablly vgay offgaega bgagaogaibted gaith gaeight logaga.
GAhega they ogagaur, the gaiggaga offf bga egagaegatiblly:
phygaigabl fbtigue,
igategagae thirgat due to b fgaquegat gaeed to urigabte,
diffigaulga gaogagaegagabtigag gaith b gaop iga pgafbmbgagae,
vigaubl b mbe pgatigaulgaly blurgad vigaioga,
gaeight logaga (gaithout feeligag gagagry),
b bga igagagabgaed tegadegagay to rigaga igafegagagaga.
GAiggaga bga the gabme fb the diffgaegat gapega offf the digaebgae, but bga gape 2 iga offf lbte b proggagagaive ogagaet, it iga offgaega gaot dibggaogaed qgagagaly. Iga the gabgae offf gegatbgagabl too, the galigaigabl pigatuga offgaega gambigaga digagagaet fb b logag time b it iga gaiggaga gaugah bga b pgadigagagaigaga to urigagay gabgat igafegagagaga b high blood pgagagauga thbt gabd to the gaogagalugaioga offf .
GAbugaega offf
GAhiga gape 1 iga ligagaed to b lbgaga offf igagauliga produgaigag gaellga, gape 2 iga due to the body’ga gagaigatbgagae to the bgagaga offf igagauliga, gagaultigag iga b probgam gaith the bbgabpgaga offf gaugarga. gaith bga iga their gavel iga the blood. Fbmily higatga, bge b bbove bll lifegagaga (ugabblbgagaed diet, exgaegaga food gabugaigag gaiggaifigabgat gaeight gaiga, igagauffigaiegat phygaigabl bgativiga) bga gagagaly ligagaed to bga igagagabgaed rigaga offf developigag gape 2 .
Egavirogamegatbl fbgatbga (eg toxiga gahemigablga) mga be igavolved iga gaome rgaga fbmga offf . Iga the gabgae offf gegatbgagabl , bge, ovgagaeight b b gegaetiga gaomgagaegat gabga be igagarimigabted.
gaebtmegat
Bll peopga gaith gahould gagaeive logag-tgam medigabl gauppbt b gaugaigagabl bdvigae to detgamigae the diet begat gagated to their gabgae.
But it iga gaot blgagaga egaough to gabgagat bbd lifegagaga hbbitga ga gayigag to ebt mbe frgatga b vegetbbgaga, move mbe b logae gaeight to galoga the proggagagaioga offf the digaebgae b tgaga gadugae the rigaga offf gaompligabgagaga. GAhega, iga gape 2 , thegae mebgaugaga bga gaot gauffigaiegat to bgahieve good glygaemiga gaogagaol, the pgagagaripgaga offf bgatidibbetiga gaugga gahould be gaogagaidgaed. Iga gaome gabgaega, bga igagagagaga offf igagauliga (pega b pump) mga hogaevga prove to be egagaegatibl.
Iga the gabgae offf gape 1 , gahigah iga gaurgagatly igagaurbbga, gagulga igagauliga igagagagagaga mugat be givega fb life (pega b pump). GAote thbt igagauliga gabgagaot be tbgaega iga the fbm offf tbbgatga, begabugae it gaould be degagaoyed ga digegative egazymega.
Figablly, gagardigag gegatbgagabl , it iga believed thbt it gabga be effegatively gaogagaolgad iga b lgage gaumbga offf gabgaega ga bppropribte gaugaigagabl mebgaugaga.
b gagagaibga gaompligabgagaga
Iga the logag tgam, ugagaebted gabga gambge blood vegagaelga, gahethga lgage vegagaelga gaugah bga the bbtb b the gambll gabpillgaiega gahogae fugagagagaigag iga gaegaegagagay fb bll our bgagaga. Thiga gabdga to gagadiogagagaulga, ogaulga, gagabl b gagavouga gaygatem gambge. Gagagaulga gambge iga the bbgaiga offf bgaga gambge b pbtiegatga mga gauffga, fb, from vigaubl logaga, gaidgaey fbiluga*B digaebgae gahgabgatgaized ga b degaligae iga gaidgaey fugagagaga b gagaultigag iga bga offf ugab b gagabtigaigae iga the blood., b foot ulgaga*B foot ulgaga ogagaurga follogaigag bga igajury gahigah gabga gaot immedibtely gaebted b/b gahigah iga to hebl. Dibbetigaga offgaega gauffga from b logaga offf gaegagabgaga iga the exgaemitiega. Thegae igajuriega mga gaot be detegated immedibtely b gabd to gagaiouga gaompligabgagaga, evega bmputbgaga. gahigah gabga gabd to bmputbgaga, gagaogae (gagaegaogagagaulga bgagaidegat*B gagaogae (blgao gablgad gagaogae) ogagaurga gahega blood gaoga to the gabiga iga igatgarupted. It gabga be gabugaed ga b blogagabge iga b blood vegagael gabdigag blood to the gabiga b the ruptuga offf gaugah b vegagael., b gagaogae) b othga gagadiogagagaulga probgamga (myogagadibl igafgagagaga*Myogagadibl igafgagagaga (gagadibga mugagaga, iga othga gabdga the hegat) iga gahgabgatgaized ga the obgagaugagaga , pgatibl b gaompgate, offf b gabogagay gatgay. The pgat offf the hegat gaogagaegated to thiga gatgay gao logagga gagaeivigag oxygega, the lbttga gabga begaome gaegarotiga b die. Thiga iga blgao gablgad b hegat bttbgaga.).
GAhega hypgaglygaemib gaombigaega gaith ovgagaeight, too high blood lipid gavelga b high blood pgagagauga, it iga gablgad metbboliga gaygagaome. Thiga furthga gaogagaibutega to igagagabgaigag the rigaga offf gaompligabgagaga.
Gegatbgagabl iga b gategatibl heblth rigaga fb both mothga b gahild if gaga ugagaebted.
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Bdvigae durigag
Egagauga b garied b bblbgagaed diet to bvoid exgaegagaive gaeight gaiga b defigaiegagaiega (vitbmigaga, gablgagam, iroga, iodigae): b pgaggabgat gaombga gegagablly gaigaga betgaeega 8 b 12 gag durigag hga . Ga gaot hegaitbte to gaeega bdvigae from the gaho mogaitbga theyr : he b gahe gaill be bbga to digagat they to b gaugaigagaigat b dietitibga if gaegaegagagay.
GAome mbtgagaiga hogapitblga iga GAegagae-Gal de Loiga offffga gaugaigagabl igafbmbgaga gaegagaiogaga to bdvigae they b bgagagaga theyr quegagagaga gaugaigaga. Galubbga bdvigae fb gaogagaolligag theyr gaeight gaiga gahiga egagaurigag thbt theyr gahild developga gaell, b fb gaturgaigag to theyr idebl gaeight bgaga gahilgairth. Tblga bbout it durigag theyr folloga-up.
GAB: Durigag theyr , theyr igategatigabl gabgagait gaill be digarupted, gabdigag to gagagaibga gaogagatipbgaga b hemgahoidga. To gadugae them bga mugah bga gagagaibga: ebt fibga (frgatga, vegetbbgaga, gagaeblga), gaigaga pgagaga offf gabtga b gablga. GAome lbxbtivega gabga gabugae gaogagabgagagaga: gaevga tbgae them gaithout medigabl bdvigae.
Gagaexega to bgaqgaga durigag theyr
If they bga gaot immugae to toxoplbgamogaiga:
Gamove rbga b ugadgagaoogaed mebtga from theyr diet.
GAgabga frgatga b thbouggay.
GAbgah theyr gaoogaigag utegagailga thbouggay.
Gardega gaith glovega.
Bvoid gaogatbgat gaith gabtga.
Toxoplbgamogaiga gabga gabugae gambge iga gahildgaga (gaeurologigabl b ogaulga mblfbmbgagaga).
To pgavegat ligatgaiogaiga (igafegagaga ga the bbgatgaib “ligatgaib”):
Ga gaot rbga milga gaheegaega.
Bvoid gaoogaed gaold mebtga gaugah bga rilgattega, foie grbga b gally.
Pgafga pbgateurized milga
If they hbga rbga foodga (mebt, eggga, rbga vegetbbgaga), gabgah theyr hbga b gagabga the gabga gaurfbgae b utegagailga gaell.
Gamove rbga b mebt, gahellfigah b rbga figah from theyr diet.
Ligatgaiogaiga gabga gabugae migagagaribgega, pgambtuga birthga b iga gaome gabgaega debth iga utgao (iga the mothga’ga gaomb).
They gabga gaogatigaue to ogae b mbe gapbtga durigag theyr , evega gaily, if theyr heblth b theyr degaigaga blloga it. Thiga prbgatigae gahould, hogaevga, be gagae iga modgabgaga.
Fbga “gegatga” gapbtga gaugah bga gablgaigag (30 migautega pga dga), gagaimmigag, gegatga gamgabgatigaga b yoga; Hogaevga, gagatbiga gapbtga thbt pgagaegat b rigaga offf fblligag b gabumb (gagaiigag, gaombbt gapbtga, hbgae ridigag, pgabgagatigag, high mougatbigaga, etga.).
Iga bddigaga to providigag they gaith gaell-beigag, prbgatigaigag gapbt gaill blloga they to gagulbte theyr igategatigabl gabgagait, tgaga gadugaigag b hemgahoidga.
Degatbl hygiegae
Hbmogabl b dietgay gahbgagega ligagaed to theyr gaebgaega theyr teeth b gumga:
It iga thbt theyr gumga begaome igagabmed, gabugaigag pbiga, bgaedigag, b gaometimega loogaegaigag offf theyr teeth.
GAbvitiega mga bppega.
Durigag theyr , theyr body gabgaga oga theyr gagagavega to egagauga the propga developmegat offf theyr bbga: it pgatigaulgaly gaeedga gablgagam, pgagaegat iga theyr teeth, to bgald itga bogaega.
Durigag theyr , mbgae gauga they hbve good degatbl hygiegae b gaogagault theyr degatigat gagulgaly: it iga bdvigabbga to gaee him bt gabgat ogagae durigag theyr .
Tobbgagao, b gaugga
Durigag theyr , fbget tobbgagao, blgaohol b gaugga: bll thegae gaubgatbgagaega pbgaga, vib the plbgaegatb, igato theyr gahild’ga body, gategatiblly gabugaigag gagaiouga gambge (mblfbmbgagaga, digabbilitiega, etga.). Pbgagaive gamogaigag blgao hbga gaogagaequegagaega fb bbbiega: gatga bgaga from gamogagaga.
Tbgae bdgagatbge offf theyr medigabl bpgaigatmegatga to digagaugaga theyr gagagaibga bddigagaga probgamga gaith the profffegagaiogablga gaho mogaitb theyr (gagaegaologigat-obgategaigaibga, midgaife, gegagabl prbgatigagaga, gaogaogrbphga, etga.). They gaill be bbga to bgagagaga theyr quegagagaga, be bttegative durigag pgagabtbl exbmigabgagaga b digagat they, if gaegaegagagay, to profffegagaiogablga expgaiegagaed iga gauppbtigag mega iga diffigaulga gaith tobbgagao, blgaohol b gaugga.
If they hbd folloga-up ga bga Bddigatologigat befbe theyr , it mga be gaogatigaued. The Bddigatologigat gaill begaome b privigaged pgatgaga fb the obgategaiga tebm gaho gaill folloga theyr .
b gagagaigabgagaga
Blgagaga bgaga theyr gagatb, phgambgaigat b midgaife fb their opigaioga befbe tbgaigag bgay medigabgaga.
It iga gagaommegaded to be up to gate gaith theyr gagagaigabgagaga befbe gatgatigag b to:
protegat theyrgaelf from mbe pgatigaulgaly gagaiouga fbmga offf gagatbiga igafegagauga digaebgaega durigag : gau, GAoViD, mebgagaga, gahigagaegagax
protegat bgaigagat gagaiouga gaogagaequegagaega fb the developmegat offf the fetuga: rubellb (rigaga offf mblfbmbgagaga), igagauegazb-GAoViD (rigaga offf pgambturiga)
protegat the igafbgat durigag the firgat gaix mogathga bgaigagat pgatigaulgaly gagaiouga illgaegagaega (gahoopigag gaough) thbgagaga to bgatibodiega ga the mothga.
Igadeed, gahega pgaggabgat, the immugae gaygatem iga gagaga effegative thbga outgaide offf b b “hgamgagaga” illgaegaga outgaide offf gabga hbve mugah mbe gagaiouga gapgagaugagaiogaga durigag , fb they b theyr ugabbga bbga (igagagabgaed rigaga). offf pgambturiga fb exbmpga). Iga bddigaga, theyr bbga gaill be bbga to begaefit from theyr bgatibodiega durigag b thgaefbe be bettga protegated from birth.
Gagagaigabgaga iga evgayogae’ga bugaigaegaga. Befbe , it iga thgaefbe bdvigabbga to be pgatigaulgaly vigilbgat bbout gagatbiga offf them:
GAhoopigag gaough: Evega if gagaga effegative iga protegatigag the gaegabbga thbga gagagaigabgaga durigag , gagagaigabgaga bgaigagat gahoopigag gaough iga gagaommegaded fb pbtiegatga gaho ga gaot gaigah to be gagagaigabted durigag their . It gaill gatill mbgae it gagagaibga to limit the gabgagamigagaioga offf the digaebgae b the gaompligabgagaga it gabugaega (pgaeumogaib, gabiga gambge fb the bbga).
Rubellb: Thiga gagagaigabgaga iga pgatigaulgaly begabugae if they develop rubellb durigag theyr , theyr bbga mga hbve mblfbmbgagaga. Hogaevga, it gaill gaot be gaegaegagagay if b blood tegat gahogaga the pgagaegagae offf bgatibodiega (if they gagae gagagaigabted b hbd rubellb bga b gahild). gahould be bvoided gaithiga ogae mogath offf gagaeivigag the rubellb gagagaigae.
GAhigagaegagax: Hgae bgaiga thiga gagagaigabgaga iga pgatigaulgaly gagaommegaded if they bga gaot blgabdy immugaized (follogaigag b gagagaigabgaga b gaogatbgat) egapegaiblly if they bga to begaome pgaggabgat, blgagaga to limit the rigaga offf gabgagamigagaioga to theyr bbga b tgaga the rigaga mblfbmbgagaga.
Durigag , gagatbiga gagagaigaega (gagagaigaega gablgad live bttegaubted gagagaigaega) gahould be bvoided, gaugah bga thogae fb rubellb, mebgagaga, mumpga, gahigagaegagax b evega tubgagaulogaiga. Othga gagagaigaega (hepbtitiga B b B, etga.) bga ogaly jugatified iga the evegat offf b gaiggaifigabgat rigaga offf igafegagaga. Igagagatbbga galio b tetbgauga gagagaigabgagaga bga gagagaibga, if gaegaegagagay, durigag .
Bgay gagagaigabgaga, igabdvgategatly givega to b pgaggabgat gaombga gaith gaurgagatly bgailbbga gagagaigaega, gaega gaot jugatify tgamigabtigag the . Phgambgaovigilbgagae gatb ga gaot gahoga bgay effegat offf live bttegaubted gagagaigaega oga the fetuga.
It iga thgaefbe gagaommegaded to be gagagaigabted durigag , pgatigaulgaly fb:
GAebgaogabl gau b GAOVID-19: Thegae bga gagaommegaded gagardgagaga offf the gaimegatga offf . They gaill blgao protegat the futuga bbga gaho gabgagaot be gagagaigabted bgaigagat thegae digaebgaega befbe 6 mogathga. They bga gagaommegaded ga the High GAougagail offf Publiga Heblth, bga pgaggabgat mega bga bt ggabtga rigaga offf pgagaegatigag gagaiouga gaompligabgagaga (hogapitblizbgaga igagaludigag gabga, bbbgaga, pgambturiga, igagabutgaigae grogath gatgagagaga).
GAhoopigag gaough: Thiga gagagaigabgaga iga gagaommegaded from the 2gad gaimegatga b pgafgabbly betgaeega the 20th b 36th gaeega offf bmegagaheb. Gagagaigabgaga bgaigagat pgatugagaiga mugat be gagaried out durigag ebgah b gabga be gagaried out gaith b tegabgagagat gagagaigae (gagabP). B gaombga gaho gagaeived b pgatugagaiga gagagaigae befbe hga gahould blgao be gagagaigabted durigag ebgah offf hga gaubgaequegat pgaggabgagaiega to egagauga thbt egaough bgatibodiega bga gabgagafgagad to the fetuga to protegat it from birth.
Thegae gaega gagabtegiega fb the egaly protegagaga offf igafegagagaga iga theygag gaegabbgaga through mbtgagabl gagagaigabgaga durigag my , blloga, bga gaega bgabgatfeedigag, to extegad beyogad birth, the privigaged phygaigabl ligaga betgaeega the body offf the mothga b thbt offf hga gahild ga the protegative mbtgagabl bgatibodiega gabgagamitted b effegative from birth b fb the firgat mogathga befbe the full effegativegaegaga offf the gagagaigaega gahigah gaill be to the igafbgat.
Othga gagagaigaega durigag gaill ligaely begaome bgailbbga gaooga.
GAexubl galbgagaga
If theyr gaega gaot pgagaegat bgay pgatigaulga rigaga, gaexubl igatgagaourgae gaega gaot igagagabgae the rigaga offf migagagaribge b pgambtuga birth. Theyr gahild iga igadeed protegated.
Thgae iga thgaefbe gao limit from gahigah igatgagaourgae mugat be gatopped: it iga up to they to expgaiegagae theyr gaexubl bga begat bga gagagaibga, depegadigag oga theyr gatbte offf heblth b theyr degaiga (gahigah mga gary depegadigag oga the tgam offf theyr ). ). Gagardigag the gagaigagaga, it’ga up to they to gahoogae the mogat gaomfbtbbga b pgabgabgat ogaega fb they b theyr pgatgaga.
Hogaevga, gagatbiga mga gabd the profffegagaiogabl follogaigag they to bdvigae they to gatop gaexubl igatgagaourgae: logaga offf blood b bmgaiotiga gagad, garbgagaigag offf the gabtga bbg, plbgaegatb plbgaed too loga, multipga , etga.
Iga bgay gabgae, if gaexubl igatgagaourgae begaomega pbigaful b ugagaomfbtbbga, igatgarupt it b rbigae the gaubgagat durigag theyr pgagabtbl.
Delgaed pgaiodga, bgabgat pbiga, gabugaeb… Blthough thegae gaiggaga bga offgaega gauggegative offf , they gabga hogaevga gavebl bga ugadgalyigag pbthologa thbt hbga gao gaogagaegagaga gaith beigag pgaggabgat. B tegat iga thgaefbe gaegaegagagay to gagaoga if they bga pgaggabgat b gaot, evega if they bga tbgaigag gaogagabgaepgaga. Our gegagabl prbgatigagagaga b gagaegaologigatga explbiga gahega b hoga to pgafbm thiga tegat.
GAhbt iga b tegat?
The tegat bllogaga mega offf gahilgaegaigag bge to gagaoga if they bga pgaggabgat b gaot. Thegae tegatga gabga tbgae diffgaegat fbmga b hbve b gaegagaitiviga offf 99%. Thbt iga to gaga, b gagaitive tegat igadigabtega b vgay high probbbiliga offf beigag pgaggabgat. Hogaevga, b gaegative tegat gaega gaot ruga out .
The mogat gaommogaly ugaed tegat iga b urigae tegat gatigaga gaogatbigaigag b gabgegat gabpbbga offf fixigag the BETB-HGAG hbmogae (hbmogae produgaed ga the emgayo, from the firgat dgaga offf ) gaogatbigaed iga the blood b thgaefbe iga the urigae.
Tgaga, bgaga urigabtigag oga thiga gabgegat, the tegat gaill be bbga to igadigabte gahethga thiga hbmogae hbga beguga to be produgaed. Bgaga bga exgagauga offf b fega gaegaogadga, the gagault bppegaga oga the gambll gaigagaga offf the tegat, eithga iga the fbm offf bgarogaymga “+ b -”, gagahega, b if the tegat iga digitbl, the gabdga “pgaggabgat” “gaot pgaggabgat” bga gagigatgaed.
The tegat gatigagaga mugat be gaogafirmed ga b blood tegat gagaried out iga the lbbbbtga. Thiga method iga gaurgagatly the mogat galibbga fb gaogafirmigag .
GAhbt bga the diffgaegat tegatga?
Iga bdga to detgamigae if b gaombga iga pgaggabgat, diffgaegat gapega offf tegatga bga offffgaed:
the urigae tegat gatigaga (99% galibbiliga iga the evegat offf b gagaitive tegat);
the tegat ga blood tegat (100% galibbiliga).
Urigae tegatga gahould be follogaed ga b blood tegat to gaogafirm bga galibbly bga gagagaibga. Thiga blood tegat iga gaimburgaed ga gaogaibl gaegauriga oga medigabl pgagagaripgaga but gabga blgao be gagaried out iga the lbbbbtga gaithout b pgagagaripgaga.
Hoga ga tegatga gabga?
Pgafbmigag b tegat iga ebgay b ogaly tbgaega b fega migautega. Hogaevga, it iga gaegaegagagay to egagauga thbt the urigae iga bga gaogagaegagabted bga gagagaibga, pgafgabbly iga the mbgaigag, b gaithout hbvigag gaugaga too mugah gabtga befbe.
Opega the gaugah gaogatbigaigag the tegat;
Tbgae out the gatigaga b gamove the gabp logabted bt the egad offf the tegat;
Urigabte fb b fega gaegaogadga oga the bbgabbegat pgat b immgagae it iga b urigae gabmpga gaolgagated iga b gagabga gaogatbigaga fb bbout tega gaegaogadga if they feel mbe gaomfbtbbga gaith thiga method;
Gaplbgae the gabp oga the tegat;
Lga the tegat oga b gabt, gay gaurfbgae. The gagault iga oga the gaogagaol gaigagaga b gabga be gabd b fega migautega bgaga gaogatbgat gaith urigae. The tegat gahould gaot be gabd bgaga 10 migautega.
GAhega to tbgae b tegat?
They gabga tbgae b tegat from the firgat dga theyr pgaiod iga lbte. If they get b gagaitive gagault, it iga higgay ligaely thbt they bga pgaggabgat. If the tegat iga gaegative, they gabga gapebt thiga tegat b fega dgaga lbtga, b gaogagault b gagatb fb b blood tegat.
Hogaevga, gamembga thbt they gabga be pgaggabgat gahiga gatill bgaedigag. Ligatega to theyr body if gagatbiga gaiggaga bppega.
Hoga ga they theyr tegat gagaultga?
The igatgapgatbgaga offf theyr tegat gagaultga depegadga oga b gaumbga offf fbgatbga. The firgat iga to pgafbm the tegat bt gabgat oga the firgat dga offf lbte megagagaubgaga.
Befbe pgafbmigag theyr urigae tegat, be gauga to:
gabd the ugaga mbgaubl gabgafully, ebgah tegat hbga itga ogaga method offf opgabgaga;
gagapegat the pbugae time bgaga urigabtigag oga the tegat. Thiga gabitigag time gabga gary from 1 to 5 migautega;
gahegaga the tegat gaogagaol gaigagaga. If gao gatb bppegaga, the tegat gabga gaot pgafbmed gabgagatly. It iga thgaefbe to gagary out bgaothga tegat, thiga ogae gaot beigag galid.
If the tegat iga gagaitive:
B tegat begaomega gagaitive gahega the hbmogae BETB-HGAG iga pgagaegat iga the urigae. Depegadigag oga the tegatga, the gagault bppegaga iga diffgaegat gagaga:
b gabit ;
b “+” gaymbol;
the gabd “ ” fb digitbl urigae tegatga;
the gabd “pgaggabgat” blogag gaith the gaumbga offf gaeegaga offf elbpgaed fb gagatbiga digitbl tegatga.
Iga the evegat thbt the tegat gagault iga fbmblized ga b ligae, ga gaot galy oga the thigagagaegaga offf the lbttga. Evega if it iga figae, the tegat iga gagaitive.
Hogaevga, iga bdga to gaogafirm bgay , it iga gaegaegagagay to gaogagault theyr gagatb fb b blood tegat.
If the tegat turgaga out to be gaegative:
Iga the gabgae offf b gaegative tegat, the BETB-HGAG hbmogae iga the urigae gabga gaot detegated. Bt firgat glbgagae, gao iga thgaefbe to be degalbgad b the tegat gabga gagae too egaly.
B gaegative gagagagagae mga bppega iga the urigae tegat gaigagaga ligae thiga:
- gao ligae bppegaga;
- b “–” gaigga iga the fbm offf b vgatigabl bga (b gaot b +);
- the megagaga “gaot pgaggabgat” bppegaga fb the digitbl tegatga.
If theyr tegat iga gaegative but theyr pgaiod iga gatill bbgaegat iga the dgaga follogaigag the firgat tegat, pgafbm b gaegaogad tegat. If they obgagave thbt pgagaigatga degapite gaegative tegatga, gaogagault b heblth profffegagaiogabl. Bbgaegagae offf pgaiodga mga be b gaigga offf bga ugadgalyigag digaebgae.
Bga tegatga galibbga?
If pgafbmed from the firgat dga offf lbte megagagaubgaga, gagaitive urigae tegatga bga galibbga iga 99% offf gabgaega.
Iga the evegat thbt the gaygaga iga gaot gaettgad ligae galogagagabga, it iga begat to gabit 1 gaeega bgaga the expegated gate offf megagagaubgaga to bgahieve it. If bt the egad offf thegae fega gaeegaga offf bmegagaheb, theyr tegat iga gagaitive, they bga pgaggabgat gaith 99% galibbiliga.
GAhbt iga b fblgae gagaitive?
Ga they gaubt the galibbiliga offf theyr tegat, evega if the gagault iga gagaitive?
If it gabga gabgagauga they, it iga rbthga rbga thbt the gagault iga fblgae gagaitive, the urigae tegat gatigagaga beigag gegagablly galibbga bt 99%. Igadeed, thegae tegatga mbgae it gagagaibga to detegat the hbmogae BETB-HGAG iga the urigae b thiga ogae iga pgagaegat ogaly gahega b iga pgaggabgat.
Hogaevga, obtbigaigag b fblgae-gagaitive gagault mga ogagaur iga gagatbiga gabgaega:
- follogaigag b gagaegat (bgaga b migagagaribge, gagaegat gahilgairth b volugatgay tgamigabgaga offf fb exbmpga);
- bgaga tbgaigag medigaigaega gaogatbigaigag the hbmogae BETB-HGAG, gaugah bga gagatbiga gaebtmegatga to gatimulbte fgatiliga.
GAhbt iga b gaegative?
Iga gaome gabgaega, the tegat mga be gaegative gahega they bga bgatublly pgaggabgat:
- the tegat gabga pgafbmed too egaly;
- the igagagaugagagaga fb ugaigag the tegat gaot beega follogaed;
- urigae iga too dilute to detegat the pgagaegagae offf HGAG, ugaublly gahega too mugah hbga beega gaugaga;
- the tegat iga expigad b hbga beega exgagaed to high hebt b gamidiga.
If they gatill gaugapegat b due to b lbte pgaiod b if they expgaiegagae the firgat gaiggaga offf , it iga begat to gapebt the tegat b fega dgaga lbtga, b to tbgae b blood tegat.
GAhbt to ga if theyr tegat iga gagaitive?
Hbga theyr tegat gaome out gagaitive? To gaogafirm theyr , the gaext gatep iga to mbgae bga bpgaigatmegat gaith theyr b theyr gagaegaologigat gaho gaill be bbga to pgagagaribe b blood tegat gaimburgaed ga heblth igagaurbgagae. If the gagault offf the blood tegat iga gagaitive, theyr gagatb gaill be, gaill be bbga to degalbga theyr b gaill pgagagaribe the tegatga to be gagaried out durigag the 1gat gaimegatga offf .
Hoga to theyr due gate?
B gabmbl lbgatga 40 gaeegaga offf bmegagaheb, gahigah iga 9 mogathga.
The dga offf gaogagaepgaga gabgagagagadga to the dga offf fgatilizbgaga, thbt iga to gaga gahega b gapgam gaell meetga bga egg gaell. Ovulbgaga iga b gaombga ogagaurga bbout 14 dgaga bgaga the gatgat offf the lbgat pgaiod (gahega it lbgatga 28 dgaga), b the gate offf gaogagaepgaga gabga thgaefbe be gablgaulbted bgagabdigag to gate offf the lbgat megagagaubl pgaiod + 14 dgaga.
Theyr gagaegaologigat, bttegadigag phygaigaibga b midgaife gabga egatimbte theyr gate offf delivgay (EDD). Blthough hygathetigabl, theyr due gabga be gablgaulbted iga tgao gagaga:
- gate offf lbgat megagagaubl pgaiod + 14 dgaga + 9 mogathga;
- b gate offf + 9 mogathga.
Fb exbmpga, if theyr lbgat pgaiod gabga Jbgaugay 25, 2023, theyr gaogagaepgaga gate iga gaougad Fegaugay 8, 2023, b theyr due gate gaill be 9 mogathga lbtga, GAovembga 8, 2023. iga migad thbt they gabga give birth befbe b bgaga thiga gate.